Football/Soccer Session (Beginner): OUTDOOR ACADEMY WEEK #2 SESSION 1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Review Moves: Pull and Tuck (l Move), Pull back and all previous moves

Moves of the day: Speed Pull Back, Fake Pull back

  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Apply Turns: inside of foot turn, outside of foot turn, pull backs
  • Dribble, stop ball with sole of foot -keep ball close

Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING

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Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING
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ACADEMY JUGGLING

ACADEMY JUGGLING

Every player with a ball

Progression:

  • Thigh catch (right foot only, left foot only)
  • Thigh Thigh Catch (alternate thighs)
  • Kick Catch-Instep  (right foot only, left foot only) focus on hitting the bottom of the ball
  • Kick Kick Catch (right foot only, left foot only)
  • Kick, Bounce, Kick, (right foot only, left foot only)
  • Kick, Bounce, Right foot then Left Foot (Alternate feet
  • Freestyle Juggle -start with ball in hands use feet, thigh


Football/Soccer Session Plan Drill (Colour): GATES GAME: DRIBBLING

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Football/Soccer Session Plan Drill (Colour): GATES GAME: DRIBBLING
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GATES GAME: DRIBBLING

DRIBBLING: AND PASSING GATES GAME

Every player has a ball. Play for 2-3 minutes each activity. 

To score, dribble thru each goal with your ball

Progression

DRIBBLING

  • Score on as many goals as you can in one minute. Can't score on the same goal twice in a row
  • Add goal munchers (coach/coaches) who move thru the goals to prevent scoring and force players to find and dribble to the open goal
  • Add defenders (2) who get a point for touching each ball
  • How fast can you score in every goal?


Football/Soccer Session Plan Drill (Colour): RONDO 4V0

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Football/Soccer Session Plan Drill (Colour): RONDO 4V0
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RONDO 4V0

RONDO: 4V0

Set up 3 10x10 squares. 

To start: 

Four players pass and move (using inside of the foot) while sliding staying on their side of the grid (Activation phase)

All passing is two touch. Receive with the inside of the foot, pass with the inside of the foot 


Progression: 

  • How many passes can you get in one minute ?

Coaching points

  • Good pace and accuracy of the pass
  • Receiving and passing with the inside of the foot (control)
  • Communication (visual and verbal)

Football/Soccer Session Plan Drill (Colour): 3v1

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Football/Soccer Session Plan Drill (Colour): 3v1
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3v1

POSSESSION 3v1 

10x10 or needed. Don't be afraid to make the grid larger if needed

Players play 3 versus 1 inside a area keeping possession

Play 2-3 minute games then rotate defender (Defender wears pinnie)

Progression:

If defender wins 3 balls they switch out and another defender comes into the middle

Coaching Points

  • First touch away from pressure
  • Decision making
  • Good 1 and two touch combination play
  • Movement
  • Communication
  • Maximize the space 


Football/Soccer Session Plan Drill (Colour): PLAY THE GAME

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Football/Soccer Session Plan Drill (Colour): PLAY THE GAME
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PLAY THE GAME

PLAY THE GAME

Play 3v3, 4v4 or 5v5 max if needed without goalkeepers.

Play for time. Most goals wins

Restrictions:

  • No corners
  • Play throw ins (take a moment and teach a proper throw in - feet down, two hands over head)
  • Kick offs after goals


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