Football/Soccer Session (Moderate): O10 - W37 (1) - H3 Snel voetenwerk
Reseller-Club: Premier Users' Club
Mike van de Streek, Adult Member
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
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O10 - W37 (1) - H3 Snel voetenwerk (15 mins)
Doelstelling:
- Het verbeteren van het snel voetenwerk
Oefeningen:
3.01 Tussentikken binnenkant voeten
3.02 Zijwaarts de bal meenemen
Organisatie:
- Veldgrootte 16x12m
- Tien witte pionnen, vier blauwe pionnen
- Spelers A een bal, spelers B zonder bal
Verloop oefening:
- Spelers A dribbelen door middel van tussentikken naar hun blauwe lijn.
- Om de vier/zes tikken voeren ze een snel voetenwerk beweging uit.
- Als ze aangekomen zijn bij hun blauwe lijn, passen ze de bal naar speler B.
- Speler B kaatst de bal terug naar speler A
- Speler A kaatst nu de bal weer terug naar speler B en beweegt terug naar zijn positie
- Speler B start nu met snel voetenwerk bewegingen en alles begint nu dus weer opnieuw
Wat valt er te halen:
- Na 3 minuten flink oefenen tweetallen belonen met een punt voor: de technische uitvoering van de snel voetenwerk bewegingen, coaching (kaatsen!), op de plek in beweging zijn