Football/Soccer Session (Moderate): Possesion (Start Time: 2014-01-25 17:00:00)
Profile Summary
| Name: | damian welch |
|---|---|
| City: | penymynydd |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
technical (20 mins)
small sided activity (15min)
4v3's (4v4 + N) depending on #'s + GKs
teams must connect 5 passes and use GK on their half before finding GK on opposite side of the grid to score.
Variations-Rt foot only, left foot only, must connect a give and go, overlap and/or short-short long before scoring, add/subtract numbers to make it more challenging.
Cp's- Be sharp technically, communicate, pass and move, be aware of open space, create passing lanes, width and length for support, play with intensity
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ssg (20 mins)
Expanded Small sided (15min)
6 vs 4Big goal to two small goals
35ydsx 50yds
Team on posession must connect 7 passes to score
Cp's- Sharp passing and receiving, move on and off the ball, create passing lanes, width and lenght for support off the ball, think 2/3 steps ahead before ball comes to you, penetrate whenever possible, play with intensity
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warm up 1 (15 mins)
Technical Warm Up 25min
Grid 25yds x 40yds divided in half
Passing in pairs (rt foot 2min, left foot 2min, head only 2 min, stretch) 10min
Passing in groups (give and go, overlaps, short-short long, all for 2min, stretch) 10min
CP's- Gradually get heart rate up, get body and mind ready for competition, proper weight on passes, toes up, heel down, good technique on trapping, pass and move, communicate thru body language and verbally