Football/Soccer Session (Moderate): WARM-UP & HIGH TEMPO SSG . . . (Start Time: 2014-08-05 19:45:00)

Profile Summary

Robert Christopher J Jones
Name: Robert Christopher J Jones
City: Pwllheli
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Simple warm up to ready muscles and joint in readiness for football specific practice and injury prevention.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

WARM-UP :

ORGANISATION ~ Create area of approx 40X30yds and simply ask players to dribble around area at a low tempo using correct technical aspects i.e head up' correct surface offered ' correct weight of touch etc this will be done for five minutes, now instruct plrs to leave footballs and jogg around area without contact with ball incorporate sideways skiping ' backward running. Back on the footballs but @ a higher tempo and the players will perform various turns 'step overs and 'keepy ups'this will be done for another five mins. Drinks break and during this the coach can remove half the footballs from area before calling the players back in to perform series of dynamic stretchesand progress to short sharp passing and sharp movements to offer pass to player in possession this is done for three mins. Then coach removes footballs exept for one and warm up moves into small sided conditioned game at 'match pace'


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

ORGANISATION ~

40x30yds area/pitch with one player from each team placed on either side of pitch this creates a 5v5 in middle and object of the game is that the player/team in possession pass to any team mate on outside of area and delivering the pass he takes position on outside vacated by team mate who on accepting the delivered pass moves into area with correct 'first touch' this will enable a high rate of rotation of players all around thi area/pitch, coach to monitor that the correct technical aspects are employed in passing i.e correct surface to strike the ball is used' correct weight of pass ' eye contact ' hips facing etc ~ in control/first touch i.e surface presented for incoming pass ' eye on the ball' on their toes ' body shape etc ~ observe if players are using correct movement off the ball to create angles and space for plr in posession.


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

ORGANISATION ~

Area of 40x40yds with a player of one team (blues) situated on opposite sides of area and two players from opposition team (reds) on other two sides object of SSG is for whichever team is in posession they must go from one side to other i.e blues play from blue outside plr to other blue plr on opposite side this will result in goal/point (player passing outside to move outside and plr recieving pass moves in on first touch) again creating rotation of plrs ~ when red team obtain/win posession they automatically play from their red outside plr through area to other red plr on opposite side. This practice/game requires high concentration levels/decision making within the plrs and high work rate also maintain all technical levels as listed in previous practice are employed by all pls .


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