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Football/Soccer Session (Moderate): FC Bellbrook Club Training 2016 Spring | 2/8

Profile Summary

Tommy Spijkers
Name: Tommy Spijkers
City: Ohio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Skill Box Arsenal

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Football/Soccer Session Plan Drill (Colour): Skill Box Arsenal
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Skill Box Arsenal (20 mins)

The players will perform the skills listed below for 45 seconds. In between skill there is a 15 seconds break. Go through the entire list 2 times.

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1) Push Pull Inside foot (switch foot after 10 Push Pulls)

2) Push Pull Laces (switch foot after 10 Push Pulls)

3) Push Pull Cross Inside foot

4) Push Pull Cross Laces

5) Push Pull Cross over Inside foot

6) Push Pull Cross over Laces

7) 1 footed triangles right foot

8) 1 footed triangles right foot

9) 2 footed triangles rightfoot

10) 2 footed triangles rightfoot

Football/Soccer Session Plan Drill (Colour): Passing Triangle

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Football/Soccer Session Plan Drill (Colour): Passing Triangle
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Passing Triangle (20 mins)

Passing Pattern:

A -> B -> C, C dribbles to A (9 minutes)

A -> B -> A -> C, C dribbles to A (9 minutes)

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Coaching remarks:

Call for every ball

Passing and receiving inside foot

Aiming with plantfoot, hips and swing

Right pace on the ball

Coach after every pass you make

Football/Soccer Session Plan Drill (Colour): 1v1 After dribble and Turn

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Football/Soccer Session Plan Drill (Colour): 1v1 After dribble and Turn
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1v1 After dribble and Turn (20 mins)

Attacker starts with the ball and dribbles around the cone. When the attacker starts the defender is allowed to start. The defender also has to run around the cone before being allowed to play defense.

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Coaching Remarks

- Make speed when dribbling up to the defender

- Find the right distance from the defender to do the move

- Execution of the move

- Accelerate after going around the defender

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