Hockey Session (Under 14s): 2v1 leg work
Sportways
Craig Sieben
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Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
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Essence:
Getting leg work done by distracting players with the ball.
Structure:
The drill starts with player A passing the ball to player B, they have to complete three passes before they can attack the goal. Player C has to defend them but he first has to run around the green cone- he can only start when A plays the ball.
If player C wins the ball then he must score between the red cones.
Pointers:
- Make the drill as competitive as possible, so that players don't think of the amount of running they are doing.
Variation:
1) Different age/skill groups might require different amounts of passes between players A & B to ensure that the drill is competitive and player C feels like he has a chance.
2) The distance/speed of the running can be changed by moving the drill closer/further from the goals.