Football/Soccer Session (Academy Sessions): U14 Warm up Week 20, Session 2, Acceleration 1 SW RM

Screen 1

Grid size

4 x 12 m lines

Challenge

1. Dynamic Warm-Up

Pulse raise, walk with arm swings, high knees, bum flicks, carioca, sidesteps

Stretches - open/close gate, knee to chest walk, quad walk, spiderman, lunge, squat

A-skips, high skips

2. Wall Drives

Up on right knee, 2 steps on command

Up on left knee, 2 steps on command

3. Fall Throughs

In pairs.

Count down 3, 2, 1 fall through, accelerate out

5 each

4. Reactive sprints

Different start positions - sat legs out, belly down, back down, press up position

Learning Outcomes

Acceleration - 45 Degrees, balls of feet, get low, drive out, first few steps