Football/Soccer Session (Moderate): Treening, 05.04.2021
Profile Summary
| Name: | Martti Pent |
|---|---|
| City: | Jüri |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Harjutus I (10 mins)
Organisatsioon:Üks on starter, teine reageerib esimese stardile. Esimene pikkus selg ees, teine pikkus nägu ees. Kumb saab ennem teise palli markeri pealt maha lükatud on võitja. Kokku 8 jooksu (starterid vahetuvad kordmööda). Pausid jooksu vahel 1 minut. Pauside ajal kõksib igaüks oma palli.Selg ees distants 5m, nägu ees 10m.
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Harjutus II (10 mins)
Organisatsioon:
Igal ühel lubatud rünnata ainult temast kaugemal olevaid väravaid. Kaitsja söödab ründajale, liigub kiirelt pressi ning üritab ründajalt palli kätte saada. Värav loeb läbi triblades. Punktide peale, kokku 20 rünnakut kordamööda.
Väljaku suurus: 10x15m
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Mäng (15 mins)
Organisatsioon: 1v1 mäng. Punkt läbi markerite tribaldes. 6x1. Puhkused 1 minut, puhkuse ajal söödud maast või hoiate palli õhus.
Lõpus korralik venitus.
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VV harjutus I (15 mins)
Organisatsioon:
Harjutus 1) Üks veeretab, teine püüab madalalt. 15x
Harjutus 2) Üks söödab tugevalt maast, teine püüab madalalt 15x
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VV harjutus II (15 mins)
Organisatsioon:
Üks lööb käest kergelt palli õhku, teine püüab õhust hüppelt palli. Põlv ette! Korralik maandumine ja tugev vise tagasi söötjale.
15+15x
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VV harjutus III (15 mins)
Organisatsioon:
Õhust söödud, kahe jaama laiuses! Pallid mis tulevad puusast kõrgemale püüate, madalamad pallid kontrollite jalaga.
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Warm Up (10 mins)
Organisatsioon: Söödumäng täpsuse peale. Torbik tuleb söötes maha saada. Mäng käib 10 punkti peale. Kaotaja viib läbi jaama sees soojenduse. Kes torbiku maha söödab, jookseb koheselt tobikuni ja tõstab torbiku püsti.