Football/Soccer Session (Academy Sessions): SAQ-Pressure Cover
Pro-Club: RBNY Academy Inc
Patrick Fuentes, Adult Member
Profile Summary
| Name: | Patrick Fuentes |
|---|---|
| City: | Howell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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SAQ
Organization:
Grids setup as shown with 3-4 players per group
Cones 5 yards apart
Instructions:
-1 player from each side goes at a time (2 players at a time
-Player runs in the pattern as shown, once they reach the final spot the next player in line goes
-Each time a player completes the sequence their team gets a point, race goes for a set period of time and each team tallies their points
Coaching Points:
-Acceleration to each cone
-Lower body and smaller steps on approach to the cone
-Check Shoulder to avoid colliding
-Body shape to be able to quickly accelerate to the next cone
(Forward, aproach cone on an angle to be able to backpedal to the next cone without changing body shape)
Progressions:
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