SAQ

Organization:

Grids setup as shown with 3-4 players per group

Cones 5 yards apart

Instructions:

-1 player from each side goes at a time (2 players at a time

-Player runs in the pattern as shown, once they reach the final spot the next player in line goes

-Each time a player completes the sequence their team gets a point, race goes for a set period of time and each team tallies their points

Coaching Points:

-Acceleration to each cone

-Lower body and smaller steps on approach to the cone

-Check Shoulder to avoid colliding

-Body shape to be able to quickly accelerate to the next cone

(Forward, aproach cone on an angle to be able to backpedal to the next cone without changing body shape)

Progressions:

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