Football/Soccer Session (U12): SAQ-Pressure Cover

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Pro-Club: RBNY Academy Inc

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Howell
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ

SAQ

Organization:

Grids setup as shown with 3-4 players per group

Cones 5 yards apart

Instructions:

-1 player from each side goes at a time (2 players at a time

-Player runs in the pattern as shown, once they reach the final spot the next player in line goes

-Each time a player completes the sequence their team gets a point, race goes for a set period of time and each team tallies their points

Coaching Points:

-Acceleration to each cone

-Lower body and smaller steps on approach to the cone

-Check Shoulder to avoid colliding

-Body shape to be able to quickly accelerate to the next cone

(Forward, aproach cone on an angle to be able to backpedal to the next cone without changing body shape)

Progressions:

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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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