Sports Science, Adult Member
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Grid size
15 Meters
Challenge
1) Dynamic Warm up - Pulse raise, butt kicks, high knees, carioca, open and close gate.
Dynamic Movements - Squat, high knee lunge, spider mans, inch worms
Potentiation - high knee skips
2) Arm drives - Hip to lip
3) Wall drives
4) Quick feet to 3M transition to 60% jog 3-6M then Accelerate to 100%V 9-15M
Learning Outcomes
Quick foot contact time and minimal distance between strides
Technical
Focus on increasing the speed of foot turn over and re-enforcing the short distance / stride
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
Grid size
15 Meters
Challenge
1) Dynamic Warm up - Pulse raise, butt kicks, high knees, carioca, open and close gate.
Dynamic Movements - Squat, high knee lunge, spider mans, inch worms
Potentiation - high knee skips
2) Arm drives - Hip to lip
3) Wall drives
4) Quick feet to 3M transition to 60% jog 3-6M then Accelerate to 100%V 9-15M
Learning Outcomes
Quick foot contact time and minimal distance between strides
Technical
Focus on increasing the speed of foot turn over and re-enforcing the short distance / stride