Football/Soccer Session (Advanced): OC Invicta 10/10 practice
Profile Summary
| Name: | Auggie Rodriguez Rodriguez |
|---|---|
| City: | ontario |
| Country: | United States of America |
| Rank: | Elite – 8 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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Screen 2
Flag 1v1s (10min)
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Screen 3
Playing Activity (20)
1v1's, 2v2's, 3v3's
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Screen 4
Flat 4 work
Work on defending and regaining the ball under 7seconds
Work on defending crosses
Rest of the group works on free kicks and futbol-tenis
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Screen 5
Playing Activity II
6v3 to goals + GKs
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Screen 6
Fitness
Pyramids 300, 600, 900, 1200 in 1:15min per 300meters. Rest remains constant at 1:15min
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Screen 1
Warm Up (15min)