Football/Soccer Session (Academy Sessions): Bulls Week 2B

Reseller-Club: Premier Users' Club

Stiven Valencia

Profile Summary

Name:	Stiven Valencia
City:	Goldens Bridge
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up

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Dribbling Warm Up (10 mins)

Organization:

40x30 yard area

Each player with a ball

Players dribble their ball like 'Messi' anywhere inside the area

Coach can instruct the players to 'switch' their ball with another player

After switching, dribble the ball into space like 'Ronaldo'

Dribble for 30 seconds then rest

Coaching Points:

Toe is down

Use the outside or instep of the foot

Head Up

Look for spaces between players

Try to touch the ball with every step - Messi

Take bigger touches into space - Ronaldo

Positive 1st touch after switching

Progression

Add Defender

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up

Organization:

20 x 50 area split into 5 zones (3 defending zones and 2 safety zones).

Instructions:

Players look to move through the zones without their pinnies being pulled out by the defenders. If they reach the end zone they score a point, if their pinnie is pulled out then they go back to the start and continue to play.

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 2nd zone.

Coaching Points:

- Unbalance Defender - Look to run at defender and try to unbalance opponent

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)

Progressions:

Addition of ball to work on dribbling/moves techniques

Football/Soccer Session Plan Drill (Colour): 1v1 Attacking

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1v1 Attacking (10 mins)

Organization:

1. 12 players

2. Four teams of 3 players

3. Two grids (25x15)

Instructions:

1. Red team starts attacking first on both games

2. Red players must dribble towards defender and attempt to beat them with the dribble

3. Blue players must attempt to win the ball while protecting goals

4. If blue player wins the ball roles are switched instantly and Blue team will attempt to score on the red teams gates (dribble through under control.

5. Players receive a point if they dribble with control through gates

6. After 1 minute blue becomes the attacking team and red defends

Coaching Points:

1. Dribble at players at speed

2. Timing of move (ex:Feint-Single scissors)

3. Change of speed (accelaration) while still keeping control of the ball

Progressions:

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Organization:

20 x 50 area split into 5 zones (3 defending zones and 2 safety zones).

Instructions:

1st player goes, the next player doesn't go until the 1st player either has their pinnie pulled out or they cross through the 2nd zone.

Coaching Points:

- Unbalance Defender - Look to run at defender and try to unbalance opponent

Faint - (dropping shoulder, bending knee)

Accelleration - (pushing off bent knee, using momentum to sping in opposite direction)

Protection - Making sure that you are always protecting pinnie (positioning body between defender and pinnie)

- Look for Space to exploit

If space, they take it quickly (accelleration and running techniques Messi/Ronaldo)

Progressions:

Addition of ball to work on dribbling/moves techniques

Football/Soccer Session Plan Drill (Colour): 3v3 Conditioned Game

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3v3 Conditioned Game (30 mins)

Organization: 3v3 set up as shown, with endones

Instructions:

Team Scores by dribbling into their attacking endzone

Players will match up with a player on the opposing team and can only defend that player

Coaching Points:

Head up when dribbling to observe position of defender and open space to dribble in to

Messi touches when defender is close or when in a congested area of the field

Ronaldo touches when there is space in front of you to exploit

Progressions:

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Scrimmage (30 mins)

Free Play

3v3, 4v4