Football/Soccer Session (Moderate): 12 Player Activities: All Up and Back game

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Technique:

1) Dribbling: To penetrate or keep possession (sheilding)

2) Passing: Accuracy, weight and deception

3) Receiving: To go forward or possess

4) Individual defending: From the front or side

Tactics:

1) Attacking: When to penetrate vs possess

2) Attacking: Transition to defend

3) Defending: Transition to attack

4) Defending: Immediate pressure

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Set Up and Rules:

1) Two teams of 5 with Gks

2) 55x47 yards

3) Play a normal game except a goal only counts if the attacking team has everyone in the attacking half

4) Offside rule in effect

5) Play 3-4 minute games

6) 30-45 second rest

7) Switch teams

Variations:

1) Limit touches in the defending half for both teams

2) If the attacking team scores and the defending team has players in both halvesa bonus point is awarded to attacking team