Football/Soccer Session (Moderate): Minhang Earthquakes - Week 11 (U9 / 10 Qidi & Earthquakes)
Profile Summary
| Name: | Carl Edwards |
|---|---|
| City: | Shanghai |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Practice (10 mins)
Setup
The practice will be 4 players in three of the boxes standing on the singular cones facing one another (2 blues & 2 yellows), one team will act as Defenders for 2-minutes (then rotate roles) the other team as Attackers.
To score a player must dribble the ball into the centre of the box and out of the defenders side of the boxs as indicated by the blue arrows.
Progression 1 - The Defender passes the ball to the Attacker and follows once the ball is under control, the attacker runs into the box and dribbles through the gates, the gates have now been reduced in size.
Progression 2 - As progression 1 but gates are now smaller and placed in different position to the other.
Progression 3 - Ball remains Live! If Defender wins the ball back it is now their challenge to dribble the ball through one of the gates and the attacker becomes the defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
SSG - Setup
5 Vs 5 with a neutral player on the outside on either touch line.
Aim: Team scores points by dribbling into the boxes from one side to the other, the team continues to score until they have lost the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG with Progressions (15 mins)
Progression - Dribbling gates are added, 1 point for dribbling through the gate once a gate has been dribbled through, it can't be used again until the ball has been dribbled into to an end zone'
Regression - once a player has dribbled into the box the ball is then turned over to the other team.
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Technique (10 mins)
Set Up
Four 8yd x 8yd boxes set up in a 30yd x 20yd area with 3 cone gates staggered in each box.
12 players bibbed on arrival split 3 to a box, cones and extra balls required.
Technique
Players to dribble in turn through the gates in allocated boxes.
Progression 1 - Challenge players to use inside / outside of left and right foot
Progression 2 - Challenge groups to race against each other, how many repetitions can they perform in a minute
Technique
1. Keep ball close
2. Vary surfaces of the foot
3. Head Up
4. Change of pace
5. Change of direction