Football/Soccer Session (Beginner): General Handling and Co-Ordination (Start Time: 2014-09-29 22:30:00)

Profile Summary

Arran Whitehouse
Name: Arran Whitehouse
City: Ewloe
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

General ball handling, hand eye co-ordination and response.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (10 mins)

Set-Up

1. 3 Servers, 1 GK in the centre.

2. 3 Service cones and a start cone for the GK.

Exercise

1. Server 1 throws the ball to the GK at mid height

2. GK rolls the ball to server 2.

3. GK turns to face server 3.

4. Server 3 volleys ball at GK head height. Gk throws ball back to server 3.

5. Server 2 throws the ball to the GK at mid height

6. GK rolls the ball to server 1.

7. GK turns to face server 3.

8. Server 3 volleys ball at GK head height. Gk throws ball back to server 3.


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Pass

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