Football/Soccer Session (Beginner): GU9 Gold 3/22 JA

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Reseller-Club: Premier Users' Club

Mass City Coaches, Adult Member

Profile Summary

Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Preflect and Prime

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Football/Soccer Session Plan Drill (Colour): Preflect and Prime
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Preflect and Prime (5 mins)

Preflection- the theme of the week is being good teammates. What does that mean?

Priming- our focus this session is on making choices (as an individual) and creating width and depth.


Football/Soccer Session Plan Drill (Colour): Rondo/ Movement

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Football/Soccer Session Plan Drill (Colour): Rondo/ Movement
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Rondo/ Movement (15 mins)

Setup- Mark out two 10 x 10 areas with cones, each with cones at the halfway mark. 6 players at each- 4 attackers and 2 defenders. 

Description- 4v2 transitional rondo. Players begin rondo in one half of the area. Then upon the decision of the player at the halfway line, the ball and players transition into the other half of the area. 5 min rondo, 2 min mobility, 5 min rondo, 2 min stability (May have to reduce to 4v1, depending on attendance)

Coaching points-

Individual- choosing

Team- creating width and depth


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (15 mins)

Setup- Mark an area 20 x 25 with cones. 9 players- 3 attackers, 3 defenders, and 3 neutrals

Description- 3v3 +3 positional play. Attackers to play ball from end to end for 1 point. When defenders win the ball, play to one of the outer neutrals and transition to become attackers. Rotate neutrals to become D or A. If extra players, rotate extras out for scoreboard soccer (1v1 w/ mini goals)

Coaching points

Individual- choosing

Team- creating width and depth


Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Training Game (30 mins)

Setup- Mark an area 25 x 30 with cones. Mini goal at each end. 12 players- 2 teams of 5 and 2 neutrals. 

Description- 5v5 +2 game. Neutrals play as midfielder for team in possession. Play with throw-ins. (May have to play 4v4 +2, depending on attendance)

Coaching points

Individual- choosing 

Team- creating width and depth




Arrow Large Line Straight 2px Arrow Medium Right
Movement

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button