Football/Soccer Session (Moderate): Pregame Warm Up

Jog (10 min) (10 mins)

20 yards marked

1. Jog

2. Windmills and reverse windmills

3. High knees first 10 yards Knee pull ups last 10 yards

4. Butt Kicks first 10 yards Quad pulls last 10 yards

5. Side shuffle 10 yards one direction 10 yards other direction

6. Karaoke 10 yards one direction 10 yards other direction

7. Lunch twist 10 yards and Hamstring swing 10 yards

8. Flamingos 10 yards and Side lunge both directions 10 yards.

9. Back peddle hip twist (defending)

10. Back peddle 5 yards turn and sprint 15

Passing (5 min) (5 mins)

Square passing.

1. Follow all passes. Pass to far person on the iside and they lay off for support pass to the diagonal and they make a square pass...Repeat...should be 2 touch to begin and then 1 touch. (2 balls should be going)

2. Overlap progression: Same passing pattern but the support lay off is now for a overlap by that inerior player. Passer who passe into the middle will go to the near middle cone instead of following pass.

Shooting (8 min) (10 mins)

Group 1: Dribbles and shoots on net. Look for pass from group 2 after shot.

Group 2: Gives a wall pass to group 1 player and takes a 1 time shot. Will make a curl run afterwards.

Group 3. Passes to the group 1 player and will receive a pass to the corner for a cross to the group 2 player.

Players rotate after all 3 stages are done.