Football/Soccer Session (Academy Sessions): YDP_P4 Out of Possession, Defending (1v1) (Start Time: 2019-05-29 17:15:00)

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(NSW) Michael Elliott, Adult Member

Profile Summary

(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up

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Football/Soccer Session Plan Drill (Colour): Grade 12 Warm-Up
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Grade 12 Warm-Up (10 mins)

THE SESSION: U12 Warm Up

 

Set up:

- 3 lines of cones spaced 10 metres apart

- Split players into even groups (including GK's)

- The first player of each group moves forward

- The next player in line goes once first player reaches middle cone

- 2 reps of each Players will perform the following exercises:

- Jog through up and back

- Open gate (10m) into close gate (10m)

- Side step (10m) then swap direction halfway

- Carioca (10m) then swap direction halfway

- Alternating 1 leg skip (20m)

- Jog into diaganol shuffle at half way

- Quick sharp small steps forward then back to line and then forward 75% run to end

- Jog forward (10m) then sprint at halfway (10m)

- Stationary start 20m sprint

**U12 lunges, hamstring raises and squats not required**

 

Find partner and space:

- Arm on shoulder and swing leg across switch leg after 20 seconds

- Arm on shoulder and perform hamstring kicks

 

Players should now complete any other relevant stretches

- advise them on these to ensure appropriate technique.

Try to make it a dynamic stretch

 


Football/Soccer Session Plan Drill (Colour): Sprints

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Football/Soccer Session Plan Drill (Colour): Sprints
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Sprints (15 mins)

THE SESSION: Explosive Preperation Exercises

 

Sprints - 7x5mtr 30 second rest between each sprint

5 x 15mtr 45 second rest between each sprint

1mins rest between sets

3 sets of each sprint

 


Football/Soccer Session Plan Drill (Colour): Possession: 3v3+2

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Football/Soccer Session Plan Drill (Colour): Possession: 3v3+2
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Possession: 3v3+2 (15 mins)

THE SESSION:

 

Set Up:

3v3+2 and wall passers

grid size = 18m x 18m

Coach starts and plays into either team.

If blue have possession they aim to keep possessionby using the neutral players

3 x 3 min with 1.5 min rest between

 

Key Messages:

3 Checks

Open Body

Movement to receive

Style Pass

- Delay

- Deny

- Deflect

- Destroy

- Awarness

- Hunger to win Ball

 

 

PROGRESSIONS:

Limit touches for team in possession

 

Competition / Challenges:

5 passes gains a point

Rewards and Punishments

 

 


Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Defending

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Football/Soccer Session Plan Drill (Colour): 1v1 & 2v2 Defending
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1v1 & 2v2 Defending (15 mins)

The Session: 1v1, 2v2 Defending 15mins

 

Setup

- 4 x 2mins with 2 mins rest in between

- 16 x 12 Grid.

- Split in 2 equal teams (use keepers if available)

- Player A plays ball to player B and becomes a defender

- Defenders rushes out and close attacker in 1v1

- Attacker trys to score

- If defender wins the ball he tries to score in 1 of 2 mini goals

 

Key Points

- Delay

- Deny

- Deflect

- Destroy

- Awarness

- Hunger to win Ball

 

Progression

- 2v2

- Different types of passes (clipped, whipped or bouncing)

- change angle of ataacker and defender

 

Competition

- 1 point for the attacker 2 points for the defender if they can win ball and score

- Time limits

- Rewards and Punishments

 

 


Football/Soccer Session Plan Drill (Colour): All In Game

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Football/Soccer Session Plan Drill (Colour): All In Game
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All In Game (50 mins)

THE SESSION: Conditioning Game 8v8 or 7v7

 

Set-Up

8 v 8

Play 3 x 15 min games with 3min rest between

Encourage players to work on the 5 key habits, Open Body, 3 Checks, Movement to receive, Break the Line and style pass

Attacking team are looking to play forward as quickly as possible and exploit space behind defenders

Defending team are looking to stay compact and not get outplayed, can they set block as quickly as possible.

If the ball is lost in attacking third can we press and win ball back quickly.

If defender is in 1v1 situation can they win the ball, if not remmeber 4 D's, deny, delay, deflect adn destroy.

 


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