Football/Soccer Session (Advanced): Week 1: BUILD (Fitness Overload)
Reseller-Club: Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Overloading the MF (20 mins)
Grid: 18x12
- Find opposite target for a goal - make it/take it.
- If opposition wins ball, they must play back to their target before going forward
- Targets should attempt to overload middle area on the dribble
- Tagets can play each other
- Play 1 min and switch - only score when finding opposite target - should be competitive!
- Coach within game, natural stoppages, and use freeze method.
*** On a small scale - 3 receiving lines being used.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Zone Game: Overload (20 mins)
Grid = 35x20 (10-15-10)
*Play starts with GK playing into CB
*One attacking player may overload the next area with movement or dribble
Example: CB overloads on the dribble into middle area, CM's look to peel off, Play may go direct from CB to CF, Not on?? Switch play
- Play 2min games! Should be competitive!
- GK may only defend by entering the grid to defend through balls (using prep steps)
- Back passes should be used when appropriate
- Goal-scored by dribbling across opposition's endline.
*** Coach within game, natural stoppages, and use freeze method
*** 5 receiving lines present
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 Conditioning Game (Fitness Overload) (30 mins)
8v8: Field: 77x46, Two 12-minute games with 2 mins rest between games
- All restarts from the GKs
**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
- Encourage building at the appropriate times "Build"
- "Get your lines" on goal kicks, restarts, etc. -
- Defend in a 3-3-1, attack in a 2-3-2
*** Don't Forget a proper Cool Down to end training!
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Warm-Up: 3v1 Swap Over (15 mins)
20x20 (10x10 grids)
3v1 swapping grids
- Assign numbers to players in each square
- Players are passing in numeric order, etc.
- Coach shouts #, and players go to defend in other grid making a 3v1. First team to win the ball earns a point. (ball only needs to be knocked out of bounds).
***Incorporate intensive dynamic movements (short/sharp distances & movements) between games.
PROGRESS: coach shouts two or three #'s to promote courage in possession