Football/Soccer Session (Moderate): U20 WNT - 04052021

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Pro-Club: Guam Football Association

Ross Awa

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Pair Work

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Football/Soccer Session Plan Drill (Colour): Pair Work
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Pair Work

Have the players split into two groups.

Performing the instructed such as:

- Pass

- 2 Touch Pass

- Volley

- Half volley

- Thigh Volley

- Chest Volley

- Header

* Players are to maneuver through the poles and find another available player to that they can receive from.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (5 mins)

DF will start with the ball.

- They are to pass the ball to the AT (Red).

- AT must receive within their 2m receiving zone (Scoring Zone for DF team).

- AT will look to beat the DF and score in the mini goal to gain a point.

- DF must deny the AT from scoring and/or win the ball and dribble into the scoring zone for 2 points.

Have players rotate roles after every minute.

4 x 1min (30 sec Rest).


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (5 mins)

Coach will control who plays the ball.

- One team must pass the ball to the opposition and will play as the DF. 

- Teams are to try and score in the mini goal (centrally).

- Players have 10 sec to try and score. DF must look to force the opposition away from the goal and regain to score.

6 x 1min (1min Rest)


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (10 mins)

Same procedure as 2v2 but goals are placed towards the sides.

4 x 2min (1min Rest)


Football/Soccer Session Plan Drill (Colour): 3v2 + GK

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Football/Soccer Session Plan Drill (Colour): 3v2 + GK
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3v2 + GK

Coach will control the delivery of the ball and will make sure all players are ready for each round.

- AT (Red) will look to score on goal, they have 5 sec. to score. Players cannot directly shoot at goal and must make at least one connecting pass with a teammate prior to taking a shot on goal.

- DF (Yellow), must deny the AT time and space to penetrate towards goal and score.

- When the DF/GK wins the ball they have 3 sec. to score in the mini goals to get 2 points. 


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

3v3 (GK Included).

Winner stays on.

Ball goes out by a team, new team comes on for them (last touch).

3x 4min (2min Rest)


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