Football/Soccer Session (Moderate): U20 WNT - 04052021

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Am-Club: Guam Football Association

Ross Awa, Adult Member

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pair Work

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Football/Soccer Session Plan Drill (Colour): Pair Work
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Pair Work

Have the players split into two groups.

Performing the instructed such as:

- Pass

- 2 Touch Pass

- Volley

- Half volley

- Thigh Volley

- Chest Volley

- Header

* Players are to maneuver through the poles and find another available player to that they can receive from.


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (5 mins)

DF will start with the ball.

- They are to pass the ball to the AT (Red).

- AT must receive within their 2m receiving zone (Scoring Zone for DF team).

- AT will look to beat the DF and score in the mini goal to gain a point.

- DF must deny the AT from scoring and/or win the ball and dribble into the scoring zone for 2 points.

Have players rotate roles after every minute.

4 x 1min (30 sec Rest).


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (5 mins)

Coach will control who plays the ball.

- One team must pass the ball to the opposition and will play as the DF. 

- Teams are to try and score in the mini goal (centrally).

- Players have 10 sec to try and score. DF must look to force the opposition away from the goal and regain to score.

6 x 1min (1min Rest)


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (10 mins)

Same procedure as 2v2 but goals are placed towards the sides.

4 x 2min (1min Rest)


Football/Soccer Session Plan Drill (Colour): 3v2 + GK

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Football/Soccer Session Plan Drill (Colour): 3v2 + GK
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3v2 + GK

Coach will control the delivery of the ball and will make sure all players are ready for each round.

- AT (Red) will look to score on goal, they have 5 sec. to score. Players cannot directly shoot at goal and must make at least one connecting pass with a teammate prior to taking a shot on goal.

- DF (Yellow), must deny the AT time and space to penetrate towards goal and score.

- When the DF/GK wins the ball they have 3 sec. to score in the mini goals to get 2 points. 


Football/Soccer Session Plan Drill (Colour): 3v3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3
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3v3

3v3 (GK Included).

Winner stays on.

Ball goes out by a team, new team comes on for them (last touch).

3x 4min (2min Rest)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button