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Football/Soccer Session (Beginner): Pre-season training session

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Jason Hackett

Profile Summary

Jason Hackett
Name: Jason Hackett
City: RUTHERFORD
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Ball Manipulation - 5 mins (inside grid)

Toe touches

Soul Rolls

twos or threes with a ball, 2 touch to start (pass, control, pass) Left foot & Right foot, 1 touch

Pass & Move - 10 mins 2 teams half inside, half outside (2 grids if reqd.)

Blue team start with a ball each inside the grid running with the ball, they play a pass to an open Red player and move to receive return pass. Run with ball and look for next Red player. short passes only (2m)

Red team on the outside receive pass from Blue player and play back into space for Blue player to receive and look for an other open Red player.

Football/Soccer Session Plan Drill (Colour): Skill Intro

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Football/Soccer Session Plan Drill (Colour): Skill Intro
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Skill Intro (15 mins)

Running with the Ball - change of direction - 15 mins

Player runs with ball to half way, turns and passes back to next player, continues run to other end of grid as shown. Last player in line runs with ball to half way then plays pass to start at other end and follows pass to end of the line. Repeat 3 times through.

Start all runs with weaker foot, turn to right (pass with right foot), then turn to left (pass with left foot).

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

Small sided game - 3 teams of 6+gks

Play 5 mins or until goal scored, change teams, scoring team stays.

Normal game rules, except ball must be passed halfway to score.

Waiting team continue to practice passing, volleys, heading etc.

Let them play.

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