Football/Soccer Session (Difficult): perfecting attack
Premier Users' Club
Iain Blackwood
Profile Summary
| Name: | Iain Blackwood |
|---|---|
| City: | Tujunga |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Create Space
Exploit Overloads
Adjusting Speed of Play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2: 3v2 (+1 delayed) (15 mins)
Descrpition
Coach plays a ball in to any Green player. Green then plays a give-and-go to Blue player opposite. As Blue returns the Ball, Blue must start running to get around the Cone that Green is on. A 3v2 begins at same time, green attacking big goal; until the Blue can catch up and join in a 3v3. If Blue win ball back they can attack the two small goals.
Focus: recognizing advantage, and maximizing the opportunity. 5-6 seconds until numbers are even.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1: 5v5+1 Dribble to Score (25 mins)
Description
40x40. Teams must attempt to dribble the ball into one of the boxes outside to score. 5 consecutive passes awards a point, and beating a player before scoring in the boxes awards an extra point.
Key Points
- Width and Depth
- Different Heights / Checking in and out
- Adjusting Speed of Play - when do we dribble, when do we pass?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3: Bumpers and The 3rd Man (20 mins)
Description
3v3 (+GKs) and 4 neutral players to act as bumpers. You can only score with the run of the third man. i.e. one perso passes to the neutral, he passes to another player who can score.
only one bumper may come into the field from opposite side ball is played and the one that passed to bumper.
Focus:
1.Striker should practice making runs into corner, and opposite wingmake
2. winger looks to make back door run
3.one who helped begin attack continues in as support and overload
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Warm Up (15 mins)
Phase 1: Dynamic Warm-Up
Complete all movements twice: Jog, High Knees, Butt Kicks, Open Gates, Close Gates, Shuffles, Lunge and Twist, High Kicks, Scoops, Sprints.
Phase 2: Footskills Warm-Up
In pairs, passing and receiving around a cone. Make sure to use all surfaces of both feet when controlling the ball around the cone. 2 touch if possible, 3 touch max.