Football/Soccer Session (Academy Sessions): Dribbling U7

Club Logo

Pro-Club: RBNY Academy Inc

Alejandro Ortiz, Adult Member

Profile Summary

Alejandro Ortiz
Name: Alejandro Ortiz
City: Jersey City
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

What: Dribbling

Where: Anywhere

Who: Everybody

When: When in possession of the ball

Why: To pass defenders and go forward


Football/Soccer Session Plan Drill (Colour): Introduction- Ball Mastery/100 Touch Race

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Introduction- Ball Mastery/100 Touch Race
Save Image: Football/Soccer Session Plan Drill (Colour): Introduction- Ball Mastery/100 Touch Race

Introduction- Ball Mastery/100 Touch Race (10 mins)

Dribbling - Developmental- Ball Mastery 

Organization:

20x30 yard area

Each player with a ball

Instructions:

-Players dribble around the box trying to avoid collisions with the other players.

-Players also want to make sure they keep the ball inside the box.

-Players race to get 100 touches

-When finished, players place their foot on top of the ball to let the Coach know they have finished.

-Rest of the players have ten seconds to finish their touches once a player has won.

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Timing of move

- Messi/Ronaldo Touches 

Progressions:

-Add rule #1, If a player collides with another player or dribbles outside of the square, their score goes back to 0

-Rule #2, If a player can take a Ronaldo Touch through two players forming a gap, they add 5 points to their score. 

-Rule #3, If a player is about to run out of bounds or in to a player they can perform a turn for 2 added points.


Football/Soccer Session Plan Drill (Colour): Gates

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Gates
Save Image: Football/Soccer Session Plan Drill (Colour): Gates

Gates (15 mins)

Organization:

- 30x30 area

- Ball Each

- 6-8 gate

Instructions:

- Players score points by dribbling through the gates.

- 45 second rounds. Play 2-3 rounds with no pressure before progressing to goals with defenders.

- Once goals and defenders are added, defenders will try and steal attackers ball and score in the pugs. If they score in the pug, they grab the ball an become an attacker.

Coaching Points:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Recognition of space


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (15 mins)

Dribbling- Developmental

Organization:

- 30x35 yards

- 4 teams, 3-4 players each team.

- Endzones set at each end of the field

Instructions:

- Conditioned game, 3v3 or 4v4

- Players score by dribbling across the endzone

Coaching Points/Questions:

- Ball close enough to the body, but not caught up under their feet

- Head up, avoid collisions and find open space

- Dribble with good speed

- Accellerate away from pressure

- Recognition of space

- When to dribble? When to pass?


Football/Soccer Session Plan Drill (Colour): Match

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Match
Save Image: Football/Soccer Session Plan Drill (Colour): Match

Match (20 mins)

Note: Have Puggs/Small goals READY with BIBS to get them going QUICK.

3v3's Min

4v4's Max


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button