Football/Soccer Session (Moderate): u13 / 14's - Wednesday 8th (Start Time: 2020-01-08 04:30:00)
Premier Users' Club
Adem Poric
Profile Summary
| Name: | Adem Poric |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Rely Races - losing teams has a forfeigt. Each players runs to his maximum through the poles, around the top cone and back through the poles to his partner then his partners does the same. 6 sets, different runs each time.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
3 v 3 games with 3 resting on the side. 3min games, maximum work rate, pressing the ball at every opportunity.
Key points - nearest man presses the ball, 2nd man provides cover, 3rd man provides balance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4 (30 mins)
7 v 7 games. 4min games, outside men on 1 touch. understanding the basic principles of playing out from the back. making the pitch as big as possible, dont play until we are set.
Key points, relax in possession, lift your head early to see a picture. Dont lose the ball in the defensive third.
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Screen 1 (15 mins)
Dynamic warm up - different types of movements increasing the speed. different range of stretches before we go into sprints