Football/Soccer Session (Moderate): Evolution Football Academy: Speed & Agility (5 mins) (Start Time: 2016-03-04 12:20:00)

Screen 1 (5 mins)

Evolution Football Academy: Head Coach - Ross McKay

Speed & Aglility (5 mins)

Exercise 1) Start at the red cone, sprint towards the blue cone on the angle, change direction towards the 2nd red cone.

Exercise 2) Start at the red cone, sprint towards the 2nd blue cone, backwards towards the 1st blue cone, then explode out to the 2nd red cone.

Exercise 3) Start at the red cone, sprint out to the blue cones, stop dead in the middle of the blue cones, then explode out past the 2nd red cone.

Exercise 4) Start at the red cone, repeat the same exercise as Exercise 1) But move out to the opposite angle.

NOTE:

- Repeat each exercise 2 - 3 times moving to either the right or the left exercise

- All players must start on their toes and respond to the word 'GO' only

- Each player must sprint past the final cone and naturally slow down, this will prevent injury

- On return from each sprint, a light jog back to the next cone