Football/Soccer Session (Moderate): speed and agility - anaerobic
Profile Summary
| Name: | Jack Nussey |
|---|---|
| City: | Toowoomba |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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SPEED & AGILITY
60-90 sec rest between sprints. the easier they get, take less rest time.
2X80% Concentrate on running and turning technically (foot placement on the turns, strides on the run, arms for balance ect)
2X100% Speed when you can and slow to turn when you have to
1X120% Push yourself in the sprints and get those turns sharp as possible
1X100% Work hard under fatigue.