Football/Soccer Session (Academy Sessions): Dribbling 1v1

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Pro-Club: RBNY Academy Inc

Robin Patton, Adult Member

Profile Summary

Robin Patton
Name: Robin Patton
City: Brooklyn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Intro

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Football/Soccer Session Plan Drill (Colour): Intro
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Intro

Organization:

  • each player with a ball dribble through the gates to get points

Instructions:

  • each player with a ball dribble through the gates to get points (1 minute)
  • 3 rounds trying to beat your previous round
  • extra round scissors around the cones

Coaching Points/Questions:

  • small touches approaching gates
  • bigger touches when leaving
  • head up
  • accelerate to the next cone

Regressions/Progressions:

  • star wars

Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (20 mins)

Organization:

- Players split into groups of 3/4

- Lane created for each group - 6x6 box with start and finish cone at either end.

- Attackers positioned at start/end cones

- Defender inside box

Instructions:

- Attackers attempt to take the ball from one side to the other by dribbling through defenders box. Defender must remain in the box at all times. Once attacker enters box, defender is live.

- Attackers have the option to penetrate through the side of the box (1 point), or through the end (3 points).

- Once successfully through the box, attacker dribbles to ball to next attacker to continue in opposite direction.

- If defender steals the ball, they rotate roles with attacker.

- After 1 minute rounds, players rotate to play new opponents.

Coaching Points:

- Small touches on approach to defender

- Head up to identify defenders positioning/space

- Change of speed and direction to beat defender

- Bigger exit touch to break line


Football/Soccer Session Plan Drill (Colour): Regression

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Football/Soccer Session Plan Drill (Colour): Regression
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Regression

Organization:

- Players split into groups of 3/4

- 3 playing lanes created as shown - 10x10, 7x7, 5x5 box with start and finish cone at either end.

- Attackers positioned at start/end cones

- Defender inside box

Instructions:

- Attackers attempt to take the ball from one side to the other by dribbling through defenders box. Defender starts at back end line, and must remain in the box at all times. Once attacker enters box, defender is live.

- Attackers have the option to penetrate through the side of the box (1 point), or through the end (3 points).

- Once successfully through the box, attacker dribbles to ball to next attacker to continue in opposite direction.

- If defender steals the ball, they rotate roles with attacker.

- After 1 minute rounds, players with most points move up, least move down etc.

Coaching Points:

- Small touches on approach to defender

- Head up to identify defenders positioning/space

- Change of speed and direction to beat defender

- Bigger exit touch to break line


Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression

Organization:

- Players split into groups of 3/4

- Lane created for each group - 5x5 box with start and finish cone at either end.

- Attackers positioned at start/end cones

- Defender start inside box

Instructions:

- Attackers attempt to take the ball from one side to the other by dribbling through defenders box. As soon as attacker takes first touch, defender defender is live and can now leave the box to apply pressure.

- Attackers have the option to penetrate through the side of the box (1 point), or through the end (3 points).

- Once successfully through the box, attacker dribbles to ball to next attacker to continue in opposite direction.

- If defender steals the ball, they rotate roles with attacker.

- After 1 minute rounds, players with most points move up, least move down etc.

Coaching Points:

- Small touches on approach to defender

- Head up to identify defenders positioning/space

- Change of speed and direction to beat defender

- Bigger exit touch to break line


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

  • 30x25 2 goals

Instructions:

  • 3 teams (or 2 targets at least on each side) players can only pass to the outside targets

Coaching Points/Questions:

  • take players on if its 1v1
  • movement off the ball
  • use target when no space

Regressions/Progressions:

  • can pass to a teammate in middle and extra points if 1v1 and scored a goal
  • no goals end lines crossing

Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Organization:

  • match

Instructions:

  • regular game

Coaching Points/Questions:

  • take players on 1v1

Regressions/Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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