Football/Soccer Session (Academy Sessions): RDS Experienced Double pass

SAQ

Juggling Challenge - Partner Juggling Challenges

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and high skips on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progressions:

- Speed Races

Fully Opposed

Organization:

same as before

Instructions:

Same set up as before. Defender is now live and looking to win the ball. B and A are limitd to 2 touch each time they have the ball. Once they get the ball to C, C and A are looking to work the ball back to A, again on a two touch limit. If defender wins the ball at any point they play 1v1 with the end player who's endline they are attacking.

play 6 rounds of 2.5 min, 1 min rest

Coaching Points:

- Quality of pass

- Passing options - Look to hit C first (option A) and B second (option B)

- Body shape to receive (open), play set with back foot

- Decision - Can I open up or do I set the ball back?

- Quality of set (not a pass)

- Movement of C to find the passing lane

- Movement of A to join in

- Quality of long pass (first time if the set is good, take a touch to control if it is not) driven with speed and with back foot.

- Speed of transition upon losing the ball/finding the first target

Progressions:

Keep score and play a promotion and relegation format across the three grids