Football/Soccer Session (Moderate): Dribbling: Activity (Group)
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Alexis Nieves-Richards
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10 mins
Organization:
1. 20 x 20 yard area set up as shown
2. One ball per player
Instructions:
1. All players dribble around the area
2. On coach’s call “switch”, players stop their ball from moving, and start dribbling with a new ball (see A)
3. One ball is removed every 30 seconds, leaving one more player without a ball each time
4. Players without a ball must try to steal one from another player
5. If a ball is stolen, that player must steal one from a different person
6. Play for set time period
Coaching Points:
1. Change of speed and direction
2. Head up, accelerate away
Progressions/Regressions:
P – Coach can restrict the surfaces players may use to control the ball, e.g. inside only, outside only, soles only
P – Players can steal the ball back from the person who stole it from them, immediately
P - Coach calls on a player to shoot their soccer ball into a goal then try to steal another person's ball.
R – Add in more balls than players
R - Decrease the size of the grid