Football/Soccer Session (Advanced): 9.4.13 (Start Time: 2013-09-04 18:30:00)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Dutch Triangles Activity 1 (7 min)
The exercise starts by Player A passing to Player B with the inside of his foot. Before Player A makes the pass, Player B should check away two or three steps behind him before moving forward to receive the pass with forward momentum. Player B receives the pass with his right foot and pushes the ball to his right behind the cone. While this is going on, Player A simply follows his pass and moves to the next cone in back of the players already waiting there in line. Player B then continues the exercise by playing the ball with his right foot to Player C, who then plays the ball to Player A to complete the triangle.
Variation 1: Change direction to play with left foot.
Variation 2: Add a second ball to reduce lag time.
Coaching Points: The ball should be played crisply at game speed, communication, quick movement, use of both feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Dutch Triangle Activity 2 (7 min)
To add more interplay between the players involved in the exercise, an extra pass is added. When Player A passes to Player B, he should follow his pass to receive a ball back on the ground on a one-timed ball that has been cushioned. As Player A moves to the ball, Player B shuffles back and to his right to mimic the off-the-ball movements to create separation after a pass during the game. Once Player B has moved around his cone and towards Player C, Player A plays an angled ball to Player B to meet him in stride. Player B then hits a one-timed ball to Player C and continues on with the exercise just as Player A did.
Variation 1: Change direction
Variation 2: Add a second ball
Coaching Points: Crisp passing, communication, quick movement on and off the ball, weight of passes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
7v7 in half field (fitness in between)
work on set pieces (Defensive first, offensive)
Utilize fitness in between to reiraterate mental strength and concentration
Every 7 passes gets you a set piece
How to counter attack
CPs- Stay organized and patient on both sides of the ball
Fartlek (15min)
Cool down and stretch (5min)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Expanded Small Sided Game (15 min)
6 v 6 ea 2 min or two goals switch, ball starts with keeper
Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting
Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3
6 v 6 No Restrictions (15 min)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
25 mins
Individual defending (15 min)
1v1's, switch attacker ea 2 min
Variation: Progression to 2v2
Coaching Points: Immediate pressure, jockey, delay. Communication in 2v2, pressure & cover. Arched approach to force ball to cover player