Football/Soccer Session (Moderate): Defensive Pressure, Cover and Balance Continued
Profile Summary
| Name: | Evan Burokas |
|---|---|
| City: | Auburn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Pressure Cover Defending
5 v 2
Grid: 12 x 8
Focus : Pressure and balance from defending two to eliminate any passes to middle attacking player. Close from a central position and make the next pass towards your supporitng defender
Defenders: Cannot enter middle box, must rotate around the box when defending. Defend for 1.5 or 2 minutes
Attackers: Each time you find the middle player equals a goal.
Progressions:
- If defenders win possession, try to dribble outsdie of the box to gain a goal.
- if Attackers have space, they can dribble into middle box for a goal
- Once you find middle player, they must maintain possession and have outside player rotate into middle box
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Shifting
4 v 4 + 4
3 teams.
Red lines split field into 3 sections, place one team in each section.
Players in white uniforms are in middle grid and they represent defensive team to start. They must remain in middle section until they win the ball.
Focus : Pressure, Cover and Balance from the defensive team. Proper pressure on the ball and accurate shifts from defensive cover to protect split passes and the middle of the field.
Attacking teams with possession try to move the ball from side to side within their grid until a forward passing option becomes available. Objective is to transfer ball from Navy team to Black team without white intercepting.
If white wins ball, they take place of whichever team lost possession.
*Blue lines represent splitting the field vertically into 4 grids to help reinforce proper shifting.
Progressions:
- Defensive team can send one player into box to try to steal ball
- Attacking teams can set up in flat back 4 shape or diamond shape
- Attacking teams must step into middle third by dirbbling before transfering the ball to other channel.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers up / down
Numbers up / down Transition game
Split into two equal teams, one at each goal and in single file line
Coach calls out how many players from each team and plays 50/50 ball into middle of grid. Teams play to try and win possession and score on opposite goal.
Numbers Up in Possession : Attack with speed and create 2 v 1's quickly and dont allow defensive team to find balance
Numbers Down in Possession : Mainitain possesion and dry to drag out defenders into 1 v 1 situations
Numbers Up out of Possession: Pressure immediately with good cover, and try to double up when you can
Numbers Down out of Possesion : Delay, protect middle and force wide. Do not get beat in 1 v 1 situations and keep ball and player in front of you
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Technical Warm Up
Group A = Gate Dribbles with ball, then leave ball at end of gates to accelerate around orange cones. Pick ball back up on way back to your starting postion. Race vs your partner
Group B = Focusing on recieving sideways on and their first touch to go forward. Partner comes and ask for ball off middle red cone and dribbbles and perfroms turn move around starting cone. Partner works on timing on when to come in and ask for ball.