Football/Soccer Session (Moderate): GU9 Wild Gym Session - Nov 13
Reseller-Club: Premier Users' Club
Mohamed Nosarka
Profile Summary
| Name: | Mohamed Nosarka |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Focus on dribbling and finishing with inside of foot. Player learning to strike ball on forward run, with simple combination play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1st Touch Shooting (15 mins)
Organization:
- See diagram for setup.
- Cone markers for starting points
- Each passing player with a ball
- Use yellow padding in gym as goal
- Shooting players start at half
- Adjust attacking players starting point and shooting distance as needed
Instruction:
- Play once from right side and then once from left. Alternate sides each time. Then switch players to other line after about 5 - 7 minutes.
- Player passing the ball must give a good pass on the ground.
- Attacking player needs to check in and have a good touch and then shoot or shoot on first touch
- Player passing the ball then runs to attacking line on the same side and attacking player runs to back of passing line on same side.
Progression:
- Player A passes ball to player B, then player B passes back to player A, and player B makes a forward run. Player A then passes ball in front of player B who then shoots with a one-time shot.
Coaching Points:
- Good pass with inside of foot and in the centre of ball with head over the ball
- Attacker needs to meet the ball in front and not wait for it to come to feet. Good quality touch out to control the ball, if needed, and then shoot or shoot if ball is perfectly lined up.
- Shoot with laces or inside of foot
- Head down looking at the ball when striking the ball
- Foot follow through and land on kicking foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribble and Shoot (15 mins)
Organization:
-
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
Organization:
- Use full court
- Divide in 3 teams with Pinnies for 2 teams - 4 v 4 (if not enough for 4 on one team, then play 5v5 or neutrals)
- Use yellow padding on wall as goal
- Create a no shooting scoring zone in both ends about 5 yards
Instructions:
- Each game is 2 minutes and coach decides which team stays on.
- Players must score from outside of shaded area
- When a team scores, they stay on and play against the new team coming on. Scoring team keeps ball and scores the opposite way
- No scoring is allowed in shaded area
Progressions:
- Limited to a number of touches
Coaching Points:
- Good first touch and ball control
- Adjust body to receive, open up
- Scan for space and run away from pressure with quick turns and accelleration
- Decision making (when to dribble or pass)
- Communication (verbal and non-verbal)
- Go for goal with a strike at the right time. Don't wait for the defender to block goal.
- Ball in play within 4 seconds. Give a warning and count down, and if play hasn't resumed give the ball to the other team
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Warm up: Dribbling and skills (5 mins)
Organization:
- Use full space
Instruction:
- Dribble with ball close to feet and execute any skills to warm up.
- Dribble for 5 minutes.