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Football/Soccer Session (Beginner): OKSC House League 2016 7v7 Week 5

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Jordon Hargrave

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Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Station 1

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Football/Soccer Session Plan Drill (Colour): Station 1
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Station 1 (15 mins)

set up: 25x25 yard box. Two nets with a line beside each net. Each player has a ball. Players dribble toward pole, they must dribble around the pole and finish on goal closests to them. After they shoot they get their ball and dribble through cones then join opposite line and continue.

Coaching points: Laces/Inside of the foot to finish.

Football/Soccer Session Plan Drill (Colour): Station 2

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Football/Soccer Session Plan Drill (Colour): Station 2
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Station 2 (15 mins)

Set up: Two lines with two gates 10 yards from line. One net at each line 10 yards from gate. Players dribble towards gate and listen for coach to call out a colour gate. Once they get through the gate they look to finish on goal. On the way back players dribble through the cones and rejoin their line. When dribbling towards gates look for players to perform quick change of direction. Players should look at the target before shooting.

Coaching points: Laces/inside of foot to finish (no toe)

Football/Soccer Session Plan Drill (Colour): Station 3

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Football/Soccer Session Plan Drill (Colour): Station 3
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Station 3 (15 mins)

Accuracy passing: As a team you are trying to move your player to the farthest set of cones. As a group once you have hit it your player three times and they control it, you can move it to the next level. Each level is worth 1 point. If a group makes it to the end they can restart and try and get more points.

Football/Soccer Session Plan Drill (Colour): Station 4

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Football/Soccer Session Plan Drill (Colour): Station 4
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Station 4 (15 mins)

SSG: 4v4 or 5v5 depending on numbers. Continue to push techniques learned throughout session (attacking&finishing)

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