Football/Soccer Session (Moderate): Recovery Training 6/24

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James Spence, Adult Member

Profile Summary

James Spence
Name: James Spence
City: Trophy Club, Texas
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skills with Movement

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Football/Soccer Session Plan Drill (Colour): Skills with Movement
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Skills with Movement (15 mins)

Skills with Movement:

Split players into 2 groups

One group is outside the circle with the ball and the other team starts inside the circle.

The coach will tell the players inside the circle what they will be working on.

Volleys with Laces, Volleys with instep, Thigh Volley, 1 touch pass, 2 touch pass, turns, etc

The cylce goes for 1 minute with players in the center resetting there each time before finding a new partner.

Coaches encourage game speed approaching the player serving the ball and recovery speed as the check back to the middle.


Football/Soccer Session Plan Drill (Colour): Passing & Movement

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Football/Soccer Session Plan Drill (Colour): Passing & Movement
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Passing & Movement (15 mins)

THE SESSION: 2 boxes of 4 (more numbers are fine) first minute have players pass and move. Than instruct players to pass and move around cone. Teach the importance of awareness in the session, players must check shoulder before receiving ball and before moving around cone, players must also face the play players can then move to any side of the box not just around a cone. 

PROGRESSIONS: players now must only pass right after every pass and to somebody different.  Progress this to Left only and then right and left passes. 

KEY MESSAGES/POINTS: Awareness, communication, eye contact, strong pass


Football/Soccer Session Plan Drill (Colour): soccer Hockey

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Football/Soccer Session Plan Drill (Colour): soccer Hockey
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soccer Hockey (15 mins)

THE SESSION:

PROGRESSIONS:

KEY MESSAGES/POINTS:


Football/Soccer Session Plan Drill (Colour): Shake and Shoot

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Football/Soccer Session Plan Drill (Colour): Shake and Shoot
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Shake and Shoot (15 mins)

Organization:

- 10 x 15 grid (you can make 2 grids to have more kids participating at the same time)

- 2 balls are place 8 yds apart.

- Attacking player (BLUE) must try to get away (Shake) from the defender (RED) to take a shot on net.

- Balls are replaced once shot is taken and next 2 players take their place.

Progression:

- Must score in 5 seconds or less

- Can you score with both balls in limited time

Coaching Points:

- Keep it FUN

- Quick change of direction

- Different cuts to beat defender / opponent

- Strike ball with different parts of foot (inside / laces)


Football/Soccer Session Plan Drill (Colour): Penalty Kicks

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Football/Soccer Session Plan Drill (Colour): Penalty Kicks
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Penalty Kicks (15 mins)

Description:

Allow players to take turns taking penalty kicks.

Coaching Points:

Aim for corners.

Inside of foot for placement.

Laces for power.


Football/Soccer Session Plan Drill (Colour): 1v1 Rapid Fire

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Football/Soccer Session Plan Drill (Colour): 1v1 Rapid Fire
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1v1 Rapid Fire (15 mins)

THE SESSION: 1v1 Rapid Fire with 2 big Goals and 2 GK's

PROGRESSIONS: Coach Calls which player will attack with the ball and the other player steps to defends. If a player scores a they stay on the field and a new player will bring in the ball to attack. The GK's are live so if they receive the ball the look to play to feet quickly. If the ball goes out the Coach Calls which player will attack and it starts again.

Progression: 2v2,

KEY MESSAGES/POINTS:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button