Football/Soccer Session (Academy Sessions): 10/10/17 HSC 06G RED - AERIAL CONTROL (Start Time: 2017-10-10 19:00:00)

Club Logo

Reseller-Club: Premier Users' Club

Meggan Rodrique, Adult Member

Profile Summary

Meggan Rodrique
Name: Meggan Rodrique
City: Hillsborough
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

DOCHERTY PARK

EQUIPMENT NEEDED:

PRIMARY FOCUSES:

1. Developing control skills when receiving passes off the ground.

2. Develop aerial control skills under pressure

3. Develop throw in techniques.

4. Develop possession in a small group. 

TECHNICAL - control of ball out of air, throw ins, passing, dribbling, ball control

TACTICAL - attacking/keeping possession

PHYSICAL - endurance, speed/quickness

PSYCHOLOGICAL - confidence, team work, communication (on and off the ball), decision making


Football/Soccer Session Plan Drill (Colour): ACT1 - TECHNICAL

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACT1 - TECHNICAL
Save Image: Football/Soccer Session Plan Drill (Colour): ACT1 - TECHNICAL

ACT1 - TECHNICAL (20 mins)

Organization:

- 30yrd Diameter Circle

- Teams of 4 (4xRed, 4xYellow, 4xBlue)

**The circle diameter can be varied depending on the session objective. Larger for long range passing, shorter for short passing and combination play.**

Instructions:

- Playing in a circular area one team works in the central area

- 4 players work on the inside and 8 players support on the outside of the circle

- 4 balls are used and start with the outside players

- START with - the outside players have the balls in their hands and deliver under-arms throws to the central players to control.

(- PROGRESS TO - players perform throw ins into the central players who check away and to the throws from the outside players. )

- The players receive the ball using foot, thigh, chest, head DOWN TO THEIR FEET and pass out to another outside player who doesnt have a ball.

BREAKDOWN:

1. A moves towards the throw (throw in).

2. A receives the throw from C with the requested part of the body before the ball bounces and on the second touch passes out to B

3. A then turns and moves to another outside player with a ball

Coaching Points:

- RECEIVERS: - Selection of the correct part of the body to control the throw with

- Get in line with the flight of the ball, quick feet

- Awareness. Looking over the shoulder to assess space and a players first touch being i into space.

- Checking for space and movement to get free

- THROWERS: - Observation of where the receiver wants the ball (i.e. into their thigh, chest,etc)

- Weight of the thrown pass

- Accuracy of the thrown pass

- ALL: Communication between the passer and receiver. Also note the eye contact

Progressions:


Football/Soccer Session Plan Drill (Colour): ACT2 - 4(+4) v. 2(+2)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACT2 - 4(+4) v. 2(+2)
Save Image: Football/Soccer Session Plan Drill (Colour): ACT2 - 4(+4) v. 2(+2)

ACT2 - 4(+4) v. 2(+2) (20 mins)

4(+4) v 2(+2)

Organization:

- same as previous

Instructions:

- Two teams now play possession together whilst one defends

- Passes from the outside players must be throw ins.

- The defending team has two defenders in the circle and two which remain on the outside of the circle and wait for the blues playing inside the circle to win the play and play it to the outside blues.

- The team which lost possession then becomes the defenders; 2 staying inside circle and 2 going outside circle

Coaching Points:

- RECEIVERS: - Selection of the correct part of the body to control the throw with

- Get in line with the flight of the ball, quick feet

- Awareness. Looking over the shoulder to assess space and a players first touch being i into space.

- Checking for space and movement to get free

- THROWERS: - Observation of where the receiver wants the ball (i.e. into their thigh, chest,etc)

- Weight of the thrown pass

- Accuracy of the thrown pass

- ALL: Communication between the passer and receiver. Also note the eye contact

Progressions:


Football/Soccer Session Plan Drill (Colour): ACT3 - SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACT3 - SSG
Save Image: Football/Soccer Session Plan Drill (Colour): ACT3 - SSG

ACT3 - SSG (30 mins)

Organization:

- 40x30 yd grid

- 4v4 directional game

Instructions:

- 1 team (4 players) acting as two wingers and two target players @ end lines. (When a winger or target player receives a pass, they pick up the ball and throw the ball in to another player.)

-- Score by passing into the target end players

Coaching Points:

**Players should work to create space to receive passes and review the selection of possible passes

ALL PREVIOUS

Progressions:

none


Football/Soccer Session Plan Drill (Colour): SCRIMMAGE-5v5 with GKs

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SCRIMMAGE-5v5 with GKs
Save Image: Football/Soccer Session Plan Drill (Colour): SCRIMMAGE-5v5 with GKs

SCRIMMAGE-5v5 with GKs (20 mins)

Organization:

- expand area from previous, add 2 goals

- add 2 goalkeepers

Instructions:

- scrimmage 5v5

- CONDITION: attack must include aerial controlled ball (from throw in or pass in air)

Coaching Points:

- ALL PREVIOUS

Progressions:

- remove condition, free play to laws of the game


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button