Football/Soccer Session (Academy Sessions): 10分鐘熱身-15球員

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Pro-Club: Hong Kong Football Association

Chin Pang Yeung , Adult Member

Profile Summary

Chin Pang Yeung
Name: Chin Pang Yeung
City: HK
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description

Trial Question 11 - Yeung, Chin Pang Patrick 

Design a 1 hour and 30 minutes practice to improve players how to use combination play in the flank and score from crossing, which for 18 players under 15 years old which includes warm-up, technique, skill, and small sided game.

設計一個以十五歲為對象的1小時30分鐘的以邊路球員小組進攻戰術至傳中球及射門得分,包括熱身,技巧,技巧,小型比賽


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

DESCRIPTION: 描述:

Design a 1 hour and 30 minutes practice to improve players how to use combination play in the flank and score from crossing, which for 18 players under 15 years old which includes warm-up, technique, skill, and small sided game.

設計一個以十五歲為對象的1小時30分鐘的以邊路球員小組進攻戰術至傳中球及射門得分,包括熱身,技巧,技巧,小型比賽

Aims 目標

To prepare warm-up for 10 mins and stretching, stretch specially for inside thigh, waist 準備10分鐘的熱身運動並拉伸,請專門針對大腿內側,腰部拉伸

run with without ball  無球跑動

Coaching points 指導要點

Stand and stretch inside thigh, waist 站立並伸展大腿內側,腰部

Raise knees as high as possible when stepping  踩腳時盡量抬高膝蓋

Hands are coordinated well with foots 手與腳配合得很好 

Raise up ankle when stepping into the ground 踏入地面時抬起腳踝

Progression : 進展

1. Vertical - Right-foot step into the right side of the first clone, left-foot step into (so both roots will be in the right side of the first clone), then left-foot step into left side of the second clone, and right-foot step into, and so on until the last clone and turn back with running back to the first clone for 5 times  

垂直-右腳踏入第一個右邊的飛碟。然後左腳(因此兩腳都將在第一個右邊的飛碟 ),然後左腳進入第二個踏入第二個右邊的飛碟,然後右腳,如此類推,直到最後一個飛碟並轉向返回到第一個飛碟 , 做5次

2. Side - turn right side (so first clone is in the left-side of the player), left-root step into space from between first and second clones, and right-foot step into, and so on until the last clone and turn back with running back to the first clone for 5 times

側面-向右轉(因此第一個飛碟在球員的左側),左腳踏入第一個飛碟和第二個飛碟之間,然後右腳進入,如此類推,直到最後一個飛碟並返回到第一個飛碟, 做5次

3. Horizontal - Right-foot step into the right side of the first clone and left-foot step into as well (so both foots are next to the right side of the first clone), then left-foot step into the left side of the second clone and right-foot step into as well (so both foots are next to the left side of the second clone) and so on until the last clone and turn back with running speed to the first clone for 5 times

橫向-右腳踏入第一個飛碟的右側,左腳也踏入(因此,兩隻​​腳都靠近第一個飛碟的右側),然後左腳踏入第二個飛碟的左側,然後右腳也踏入(因此,兩隻​​腳都緊挨第二個的飛碟左側),如此類推,直到最後一個飛碟,然後以全速跑回到第一個飛碟, 做5次

4. Use right-foot to step inside the first yellow Speed Ring, then left-foot step inside, then step right-foot into the 2nd layer right-hand side Speed Ring, and step left-foot into it, then step over the Speed Ring next to the left side with left-root, and then step into the right-foot into etc. until the last Speed Ring

右腳踩入第一個黃色的Speed Ring,然後左腳踩入,然後右腳踩入第二層右側Speed Ring,然後左腳踩入相同Speed Ring,然後左腳踩入左側的Speed Ring,然後踩入右腳相同Speed Ring,如此

類推直到最後一個Speed Ring

with ball

傳到對面球員,再跑 去

WALL PASS

1 VS 1

speed compete

chase ball

Pitch size 場地大小

9 ppl in 2 groups, each group in a 10m x 10m size 9人組2組,每組以10 x 10 米範圍

Equipment 裝

20 cones, 14 Speed rings 2個飛碟  ,14個圓環


Football/Soccer Session Plan Drill (Colour): TR1

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Football/Soccer Session Plan Drill (Colour): TR1
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TR1 (15 mins)

DESCRIPTION: Technique training 技術訓練

Pass and run to the receiver 傳球並跑到接球球員位置

AIMS: 目標

Combination play with running and look between players 小組傳球, 觀察走位

Coaching points 指導要點

Combination play with One touch  一腳小組傳球

Move to the receiver's player with directional  有方向性跑到接球球員位置

Observe other players and run and fill into their position for passing 觀察其他球員, 並奔跑填補他們的位置作傳球

Progression 進展

1. Player 1 passes the ball to the player 2 then he passes back to him and player 1 pass to player 3 then he turns back his body to become player 2, and when player 4 running with the ball to go the player 1's position and he passes back to him as a cycle. Player 2 turns his body and pass back to player 3 when he receive the ball from player 1, player 2 will be then in Player 3's position, Player 3 runs with the ball to the left of the clone and so on

1號球員將球傳給2號球員,然後2號球員傳回給他, 1號球員傳給3號球員,然後他轉身成為2號球員,當 4號球員運球到 1號球員的位置時,他就成為1號球員。 2號球員回傳球給1號球員後,轉身跑到3號球員右邊,然後3號球員傳給他, 2號球員再回傳給3號球員, 然後成為3號球員的位置, 3號球員運球到左面飛碟, 如此類推
  

2. Reverse the direction for passing, use both foots 反方向作傳球, 運用左右腳

3. Increase 1 more ball in each group 加多一個足球

Pitch size 場地大小

9 ppl in 2 groups, 4-5 ppl in a group, each group in a 10m x 10m size

9人組2組,,一組4-5人, 每組以10米x10米範圍


Equipment 裝備

8 x cones, each group with 4 cones, 4 balls

8個飛碟,每組4個飛碟,  4-6個足球


Football/Soccer Session Plan Drill (Colour): TR2

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Football/Soccer Session Plan Drill (Colour): TR2
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TR2 (15 mins)

DESCRIPTION: Technique training 技術訓練

Pass and run to the receiver 傳球並跑到接球球員位置

AIMS: 目標

Combination play with running and look between players, passing and moving and receiving  小組傳球, 觀察球員, 走位接球

Coaching points 指導要點

Combination play with receiving, dribbling and passing 小組傳球, 運球接球

Move to the receiver's player with directional  有方向性走位到接球球員

Showing position when receiving the ball 接球球員現位 接球

Observe other players' position and avoid clashing with players , 觀察球員, 防止撞倒自己

Progression 進展

1. Player 2 needs to run to the one of the cone in the left hand side, and Player 1 passes the ball to to him, then Player 2 receives the ball and dribbles with the ball to the square and passes to Player 3 in other side then runs to the front of the square, then Player 3 receives the ball and dribbles to the middle of the square and passes to Player 4, and Player 4 is doing the same, and blue color players are doing the same but in opposite direction, but blue color players run to the right hand side of the square when receiving the ball (so it takes the most width of the pitch)

1. 2號球員需要跑到左邊的飛碟,然後1號球員將球傳給他,2號球員接到球並運球到正方形中間, 以及跑到傳球方向的方格內再傳給3號球員,3號球員已跑到正方形前左面的飛碟預備接球,3號球員到接球並運球到正方形的中間並傳到4號球員,4號球員作如此類推的走動及傳球,而藍色球員則以相反方向走動及傳球,但藍色球員要跑到正方形的右邊預備接球(因此, 兩顏色球員用盡最大闊度)

2. Reverse the direction for passing, use both foots 反方向作傳球, 運用左右腳

3. Crossing the ball to the receiver 以高波傳球

4. Add 1 more ball in each direction 增加多一個球

Pitch size 場地大小

9 ppl in 2 groups, 4-5 ppl in a group, each group in a 20m x 20m size

9人組2組,,一組4-5人, 每組以30米x30米範圍

Equipment 裝備

8 x cones, each group with 4 cones, 4 balls

8個飛碟,每組4個飛碟,  2-4個足球


Football/Soccer Session Plan Drill (Colour): Skill 1

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Football/Soccer Session Plan Drill (Colour): Skill 1
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Skill 1 (15 mins)

DESCRIPTION: Skill1 技術能力1

Starting from 4 players to perform a combination play with flank and crossing to score 由4個球員作小組邊路傳球, 再傳中和射門得分

AIMS: 目標

Enhance combination play with flank, crossing and shooting skill 增強邊路球員小組進攻, 傳中及射門

Coaching points: 指導要點

1. Player 1 (Full-Back) passes the ball to Player 2 (Mid-Field) and he passes back, and Player 1 passes to Player 3 (Flank) and he passes to the direction of Player 2 (he runs to the half way of him), then Player 2 passes to the spaces for Player 3 for running down to the corner area for crossing, Player 4 (Striker) turns around and runs to the penalty area for shooting  

1號球員(後衛)傳球到2號球員(中場)然後2號球員回傳給他, 1號球員再傳給3號球員(翼鋒), 然後他號傳給2號球員(2號球員跑到他的方向), 然後2號球員傳直線到空位給走位中的3號球員, 3號球員傳中給4號球員(前鋒)作射門  
   

2. Observe player's position and pass accurately and with speed 觀察球員位置並準確,快速地傳球

3. Timing to pass and run, and the time to run into the penalty area 掌握傳球時間, 走位入禁區時間

Progression 

1. After Player 2 passes to the direction of the corner, he also run to penalty area and support Player 4 for score  (2 players to run into the penalty area)   2號球員傳球到角球方向後,他還跑到禁區並支援4號球員入球(2個球員跑入禁區)

2. After Player 1 passes to Player 2, and Player 3 run behind the mannequin (cheat to run), and run back to its front to pass back to Player 2 當1號球員傳球到2號球員, 然後3號球員轉身蹺過人牆(作假動作), 但跑回人牆前面回傳給2號球員  

3. Player 1 first pass to Player 4 and he passes to Player 2 (he already turns to run over the mannequin and in front him, and he needs to run into the penalty area after pass) and he passes to the direction of the corner for Player 3 (he turns to run when Player 1 passes to Player 4) 當1號球員傳球到4號球員, 然後4號球員傳球到2號球員(1號球員已蹺過人牆,    

4. Player 1 first pass to Player 2, and he passes back to him, and he pass to Player 4 and he passes (one touch or 2 touch) to the direction of the corner, Player 3 turns back to run after Player 1 passes to Player 4 

Player 2 and 4 needs to run into the penalty area after pass to ready for crossing and score

Pitch size 場地大小

4-5 ppl in 4 groups, 40M x 30M 

Equipment 裝備

6 x Mannequin, , 6 x ball


Football/Soccer Session Plan Drill (Colour): Skill 2

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Football/Soccer Session Plan Drill (Colour): Skill 2
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Skill 2 (15 mins)

DESCRIPTION: Skill2

Starting from 4 players to perform a combination play with flank and crossing to score

with 3 players as defenders to tackle 

AIMS: 目標

Enhance combination play with flank, crossing and shooting skill 增強邊路球員小組進攻, 傳中及射門

With real man as defenders to tackle 

Coaching points: 指導要點

1. Player 1 (Full-Back) passes the ball to player 2 (Mid-Field) and he passes to the direction of player 3 (he turns to run to the corner area), then he pass to the Player 3, and he passes to Player 4 (he run out from Player 7 to shake-off), and player 4 passes to the direction of the corner (where Player 3 is running to) 

2. Before Players to get ready the ball, they need to go out to show position and  Shake-off the defendants 

3. Players to use hands to protect his body and position from defenders 

4. Player 1 and 3 will be running much longer distance

5. Player 1, 2 and 3 will be rotated to running into the penalty area or corner for crossing or scoring 

Progression 

1. Player 1 becomes Player 3's position to run to the corner for crossing, Player 3 passes to Player 1's position (Player 2 is running to) and he runs to the penalty area for scoring, player 2 becomes player 1, and passes long to the direction of corner

2. Player 2 running to the corner to crossing once he receiving the passing from Player 1 and he passes to player 3 and player 3 stopped the ball (player 2 passes the direction of him, and player 3 passes to player 4) 

Player 3 runs to the penalty area to support Player 4 or scoring

3. Player 1's position can be crossing straight to the corner area when he receives the ball from Player 2 (Player 3 will be running to the corner and crossing)  

Pitch size 場地大小

18 ppl in 2 groups, 40M x 30M

Equipment 裝備

6 x ball


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

DESCRIPTION: SSG 

Starting from 8 players each side to perform a combination play with flank and crossing to score

with 2 players as a goalkeeper

AIMS: 目標

Enhance combination play with flank, crossing and shooting skill 增強邊路球員小組進攻, 傳中及射門

With real man as defenders to tackle and goalkeeper to defense 

Coaching points: 指導要點

1. Simulate a game, blue and red are 2 teams with defense and attack

2. Use more attacking players to attack (5 vs 3)

3. Enhance Communication for who will be entering to the penalty area for scoring (when in 1 group) 

Progression 

1. To compete time to score  

2. Increase difficulties, Heading to score with 2 points, volley to score with 3 points  

3. Balance players each side (4 vs 4) 

4. To combine 2 groups into 1 group, (9 x 9)

Pitch size 場地大小

40M x 30M

Equipment 裝備

6 x ball


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button