Football/Soccer Session (Beginner): Dribbling

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Jordon Hargrave

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Name:	Jordon Hargrave
City:	OSHAWA
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dribbling Races

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Dribbling Races

Dribbling races

Begin with dribbling to get comfortable with format.

Progress to races. But make them do a certain pattern of touches at the gate. Toe taps, foundations, combinations even.

Football/Soccer Session Plan Drill (Colour): Dribbling/Turns

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Dribbling/Turns (15 mins)

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Zones:

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Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Type: ball mastery

Team Function:

Zones:

Duration: 20

Objectives:

Emphasis: keeping ball close

Coaching Points: controlled dribbling. Acceleration after turn

Organization:

Equipment:

Goals:

Instructions: players dribble towards gate, perform turn and dribble back to line.

Progression: Progress to passing ball back to teammates

Football/Soccer Session Plan Drill (Colour): 1v1 move introduction

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1v1 move introduction

Type: Ball Mastery

Team Function: Attacking moves

Zones: Attacking zones

Duration: 10 minutes

Objectives: Introducing variety of moves

Emphasis: Timing and selling of moves

Coaching Points: Timing of move, execution of move

Organization: Set up one starting cone, one different colour cone 8-10 yards away from starting cone. Then two gates 5 yards away from different colour cone.

Equipment: Disc cones, Balls

Goals: Players being able to perform move at speed.

Instructions: Players will dribble forward toward central cone, perform move at cone and dirbble through gate then back to the starting cone.

Progression:

Football/Soccer Session Plan Drill (Colour): Ball Mastery 2

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Ball Mastery 2

Type: Ball Mastery

Team Function: Dribbling through traffic

Zones: All zones

Duration: 10 minutes

Objectives: Players dribbling with traffic

Emphasis: Keeping the ball close, not kicking and running after it

Coaching Points: Part of the foot/part of the ball while dribbling. Guiding the ball through traffic

Organization: Same set up as previous square

Equipment: Cones/Balls

Goals: Players being able to dribble through traffic with their head up and under control.

Instructions: All 4 lines will begin dribbling at the same time and must dribble through the middle square and dribble to the opposite line.

Progression: Have players dribble through traffic then perform turn and return back to their own line.

Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6

Type: Ball Mastery

Team Function:Dribbling

Zones: Attackin zones

Duration: 20 minutes

Objectives: Introducing players into changing speed (stopping and starting)

Emphasis: Keeping the ball close enough to completely stop ball after dribbling at high speed.

Coaching Points: Every step a touch, part of the foot.

Organization: Cones in a diamond 15x15x15x15.

Equipment: Disc Cones, Balls.

Goals: Players being able to stop and start with high effieciency.

Instructions: Balls will start across from each other and both players will begin dribbling at the same time. Players will speed dribble towards cone on the left. Once they get to the cone they will stop the ball completely and then speed dribble towards opposite line.

Progression: Only if players having success progress to non-dominant foot.

Football/Soccer Session Plan Drill (Colour): Screen 7

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Screen 7

Type: Ball Mastery

Team Function: Dribbling

Zones: Attacking Zones

Duration: 20 minutes

Objectives: Introducing cuts at speed

Emphasis: Changing direction quickly

Coaching Points: Knee's bent, part of foot/ball

Organization: Two lines, mirroring cone set up. One cone diagonal to the left 15 yards from starting cone. 3rd cone 5 yard diagonal from 2nd cone.

Equipment: Disc cones, Balls

Goals: Having players being able to use different cuts and parts of foot to dribble out of tight areas in games.

Instructions: Players will speed dribble towards cone on the left, cut around cone and then cut around 3rd cone. After second cut they will speed dribble to opposite line. Process will be continuous.

Progression: Vary what foot players dribble with and what type of cut players will perform. Introduce a move after the second cone.

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