Football/Soccer Session (Moderate): Active Start.GrassRoots.Practice Plans.]

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Jorge Rojas, Adult Member

Profile Summary

Jorge Rojas
Name: Jorge Rojas
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

The MWSA Players Development Model - The Station concept.The activities provided illustrate how stations can being used during Grassroots practice.During the practice players will spend an allotted time at each station having fun,developing specific skills and qualities before moving onto the next station.By using station work we create an environment where players are continually motivated and that they are continually challenged. In the following activities players will travel though 4 stations. In these examples one station fucuses on Physical Literacy, two stations on movements with the ball and the 4th station is focused around the game with the chilldren playing 1v1. All sessions take a holistic approach to developing our youth. Each game and activity will focus on 4 main areas of the child's development; these include social / emotional,physical,physiological and also technical. Total Practice time 40 minutes as per the Recreational and Development Matrix


Football/Soccer Session Plan Drill (Colour): GrassRoots Practice Plans

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Football/Soccer Session Plan Drill (Colour): GrassRoots Practice Plans
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GrassRoots Practice Plans (60 mins)

If working with a larger group organize players into groups of 6.Each station has a coach who will lead that specific station for the session.Players rotate every 8 minutes with a 2 minute break in between each station to have a water break and move to the next station. If working with a small group you can still have the 4 stations and players will move together through all stations until all are complete.


Football/Soccer Session Plan Drill (Colour): GENERAL MOVEMENT

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Football/Soccer Session Plan Drill (Colour): GENERAL MOVEMENT
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GENERAL MOVEMENT (10 mins)

Organisation.Players are placed into 2 or 3s

Procedure.The 1st player runs in and out of the yellow cones and then sprints to the blue gates .The player performs 3 jumping jacks and then runs backwards to the orange cones were they perform a summer sault. They then run around the and yellow cones and sprint straight back to the start, give their partner a high 5 and then the next player goes. Players waiting perform jumping jacks


Football/Soccer Session Plan Drill (Colour): Sation B Soccer Technique-Candy store

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Football/Soccer Session Plan Drill (Colour): Sation B Soccer Technique-Candy store
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Sation B Soccer Technique-Candy store (10 mins)

Organisation. 20mx20m area. Each player has a soccer ball Procedure. All players dribble inside the area.The area now becomes a candy store and the players explore by shouting out their favourite candies. the coach names each side of the area after a different candy and when the coach calls out that specific candy the players dribble to the corret side and perform a specific challenge . I.e. toe taps,[plyers touch ball 1 foot at the time using thier sole] inside inside etc.[Players use the inside of there feet to knock the ball back and forth between each foot]


Football/Soccer Session Plan Drill (Colour): Station C Soccer Technique - Body breaks

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Football/Soccer Session Plan Drill (Colour): Station C Soccer Technique - Body breaks
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Station C Soccer Technique - Body breaks (10 mins)

Organisation.15mx15m area.Each player has a soccer ball. Procedure. Players dribble inside the area.The coach call out a body part and the player must stop the ball and place the correct body part on the ball. The coach calls go for the players to dribble again.


Football/Soccer Session Plan Drill (Colour): Station D small sided game -1v1

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Football/Soccer Session Plan Drill (Colour): Station D small sided game -1v1
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Station D small sided game -1v1 (10 mins)

Organisation. Players are paired inside a 30mx30m area. Procedure. When the coach calls Attack the player with the ball attempts to dribble through the gates.The player without the ball becomes the defender.If the defender wins the ball he/she then becomes the attacker and vice versa. Players play for 1minute and score a point every time they go through a gate.Player's cannot go straight back through the same gate.After 1 minute players change partners.

 


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