Football/Soccer Session (Moderate): CONDITIONING

Profile Summary

Amarildo USSF
Name: Amarildo USSF
City: Chelsea
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Possession Hex 4v4+1

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Football/Soccer Session Plan Drill (Colour): Possession Hex 4v4+1
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Possession Hex 4v4+1 (10 mins)

4 v 4 hexagon + 1 inside player. 

Players on outside must break lines, play in behind defensive line to each other.

Progession - once ball is retained by inside players, outside players can come in to regain. 


Football/Soccer Session Plan Drill (Colour): 4v4 - 1v1

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Football/Soccer Session Plan Drill (Colour): 4v4 - 1v1
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4v4 - 1v1 (20 mins)

4 v 4 / 3 v3 (20 x 25) 3/4 min rounds. 

Can condition, two touch, player for players. Mini goals, no keepers if poss. 

High intensity, high accel, decel, cod

May add in 1v1/2v2 depending on players. 


Football/Soccer Session Plan Drill (Colour): Positional Specific

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Football/Soccer Session Plan Drill (Colour): Positional Specific
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Positional Specific (20 mins)

Positional CB, WM, Fwd

1. Fwd plays inside to coach, 

2. WM (starts behind coach) begins over lap

3. CB spins and sprints into box. 

4. Fwd also sprints into box. 

5. WM must play ball into area, CB must open hips and clear to mini goal. Fwd can score.

6. Once ball is scored/cleared, CB must push up to mannequin, all players sprint back to start. 

2 sets of 8 reps (4 each side) 1:3-5 rest ratio.


Football/Soccer Session Plan Drill (Colour): Conditioning 15/15

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Conditioning 15/15 (5 mins)


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

9V9 SCRIMMAGE WITH 2 TOUCHES.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button