Football/Soccer Session (Difficult): MAO 30/1

Passing (20 mins)

- Middle players to find space and receive the ball to travel forward/ play out

*if they cannot find space or are marked tightly, can they position themselves where they create a 2v1 moment to get out.

- Outside players when receiving the ball can they pass or dribble into areas to create 2v1 moments

Uncontested possession, each team has a ball and must pass & move while maintaining possession, avoiding the other team doing the same thing.

If you make a pass to the outside you swap places with them and they take your spot in the middle.

*outside players cannot pass to each other

Part 2:

1 ball, contested possession. same principle of pass and move. 

*outside players can now pass to each other 2 times before the middle pass

GT BPO Press (25 mins)

Set Up:

8v8

3-4-1 formation

Shaded area is a safe zone for Purple team

Purple:

Create 2v1 moments

maintain possession

score in the 2 smaller goals

Yellow:

Contain and press as a unit

Patient and waiting for the right moment (set the trap)

invite the purple team to play and make decisions without initial pressure

Sweatbox (20 mins)

Set Up:

3 teams

6v6

Team Tasks:

Create 2v1 moments

Contain and press as a unit