Football/Soccer Session (Moderate): Combination Play - 9.9.19

Warm-Up (10 mins)

Band Progressions: Side steps x 10 each way / Back pedal / forward kicks x 10 / backward kicks x 10 (repeat with other leg) / Monster walk / Fire hydrant x 10 / Squat jumps x 10.

Dynamic Warm-up: Players perform sport specific movements to prepare the body for activity (increase blood flow and muscle temperature). 

Passing Tunnels: Players pass / receive ball in groups of 4/5. - Follow pass.

1) Receiving and pass with inside of same foot (Two touch).

2) Receive and pass with opposite foot. (Two touch).

3) Receive with inside, touch with outside & pass (all with same foot -3 touches)

4) Receive - roll across + pass.

5) Receive & turn & cut it back Different Service 

6) Two Touch - Inside bend 

7) Two Touch - Outside bend 

8) Two-three Touch - Chipped ball 

9) directional touch or 1v1 move with pressure

1v1 / Ball Mastery: Players dribble towards each other, perform move (to right), dribble / take-over with next player in line. (4/5 times - then perform action to left).

1) Double touch - Opposite feet (inside / inside).

2) Double touch - Same foot (inside / outside).

3) Roll over (using sole of foot).

4) Scissors.

Ball Mastery (15 mins)

DRIBBLING BALL MASTERY SERIES

2 cones 20 yards apart. 20+ exercises. Perform each exercise there and back.

1) Take a touch each step - Dominant foot

2) Take a touch each step - Weaker foot

3) Take a touch each step on your stride - both feet

4) Inside, outside - Dominant foot

5) inside, outside - Weaker foot

6) Big touch, little touch - Dominant foot

7) Big touch, little touch - Weaker foot

8) Outside, inside - both feet

9) Outside, sole - both feet

10) Outside, outside, sole behind - both feet

11) Outside, outside with inside foot, sole-v - both feet

12) Outside, outside, fake shot, inside foot cut

13) Outside, outside, fake shot, sole across

14) Outside, outside, fake shot, sole behind

15) Outside, outside, fake shot, sole-v

16) Inside alternate feet hop

17) Outside alternate feet

18) The hop, step on it

19) Cut under, exit outside, step on it

20) Scissor, exit outside, step on it

21) Drag, cut under, exit outside, step on it

22) Drag, scissor, exit outside, step on it

23) Drag, double cut under, exit outside, step on it.

24) Combination of cut unders or scissors, double or triple.

Combination Finishing 2 (15 mins)

Activity:

B dribbles and passes to A (and continues run)

A passes to B. (and C shoots).

Rotation:

A - B, B - A.