Football/Soccer Session (Difficult): 4_7_21

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Tag within pods

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Josh, Villazon, Fabori

Intervals-

1 min activity/1 min of dynamic warmup


Football/Soccer Session Plan Drill (Colour): Back four work

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Football/Soccer Session Plan Drill (Colour): Back four work
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Back four work (10 mins)

Defensive shape work

1) On ground

2) In air

3) Step and drop

4) Randomized

Intervals:1:00 on, 1:00 off


Football/Soccer Session Plan Drill (Colour): Play 4v4+4

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Football/Soccer Session Plan Drill (Colour): Play 4v4+4
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Play 4v4+4 (15 mins)

4v4+4

(Orientation)

Spread out, Vary passing lines, receive the ball with space and timing of the run, pass or dribble forward when you can

(Learning)

Get compact(narrow), make play predictable, off the shoulder, pressure, cover and balance

Intervals

:45 on/ 1:00 off


Football/Soccer Session Plan Drill (Colour): Phase of play

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Football/Soccer Session Plan Drill (Colour): Phase of play
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Phase of play (20 mins)

Phase of Play

6v6+1

Objective

Attacking in the middle third

Activity

1.Neutral, receives ball from defensive team and gets it back to score on mini goals

2. Neutral after 5 seconds can defend from behind

CP's

Orientation- width, depth, against the grain, different lines, break lines, forward run/diagonal pass & diagonal run/forward passes

Learning team- Pressure, cover & balance, get compact, make play predictable

Group 1

NV, GJ, TH, PB, FC, CG, JA

Group 2

CB, GS, NT, LF, EP, ST


Intervals 2:00, 2:00 recovery


Football/Soccer Session Plan Drill (Colour): 5v5+2

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Football/Soccer Session Plan Drill (Colour): 5v5+2
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5v5+2

Objective:  5v5+2

Activities: Wide player can cut in, if help

Coaching points: Defending


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button