Football/Soccer Session (Difficult): 5v3 - 3 - Zone Rondo
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David Lattavo
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5v3 - 3 - Zone Rondo (15 mins)
Structure:
3 zones, 10 yards x 15 yards, 3 teams in different colours. 5-6 players per team. 2 nets on either side. Teams posses the ball in either end zone while the middle team defends.
Zones: 2 - 4
Training load: Moderate 4 sets of 3 minutes
Strategy:
Play starts when coach plays ball to an end zone. teams possess the ball for 4 passes. on the fourth pass or more, they are looking to switch the ball on ground to start, in air as progression, to the other end zone. The middle team sends in 2 players to defend. If the defenders win the ball, they could shoot on the net to add to the score, or knock the ball out. The team that loses possession starts to defend immediately.
Key Factors:
In Possession - Maximize space and movement. Create space by interchanging with everyone. stretch defenders to create space in possession. look to create deceitful runs, body feints to psych the player out.
In Defending - Middle line stay compact - Should not be split look to work with central players and follow ball to cut off pathway to other end zone. Stay compact / delay / disciplined in shape and timing of press.
In Transition: MUST PRESS FAST - MUST WIN POSSESSION FAST.
Progressions:
1) Crosses on ground to start - Then build through over top passes
2) Defenders to hit back mesh to start - No GKS
3) Limit touches for teams in possession
4) Add extra defender