Football/Soccer Session (Difficult): Preseason Fitness Week 5 Session 9 (Start Time: 2016-07-21 18:30:00)

Phase 1,2 & 3 (5 mins)

Phase 1 ( Warm Up)

This will be taken by player coach and

Phase 2 (Reactive Speed)

Set Up

2 x Cones (1 of each colour) per pair of players

1 x Post

Cones will be set up at 10 metres from the post.

Description

1) Players will number themselves one and two

2) Player 1 will lead and initiate a movement towards the red or yellow cone

3) Player 2 must react and chase him

Each player will perform 5 reps as the leader and 5 as the chaser.

3 sets to be performed

Phase 3 (Reactive Speed)

Set Up

3 cones per pair of players (different Colours)

1 x bib per pair of players

Area size will be 25 metres

Description

1) Player on the touch line will have a bib tucked in the back of his shorts

2) Both players will lay flat on their front

3) Player 1 on the touch line will intitate the movement by getting up and sprinting towards the cone

4) Player 2 must react and race to pull the bib out of the players shorts

Each player will perform 5 reps as the front player and 5 reps as the back player. This will form 1 set and 5 sets to be performed

Phase 4 Fitness (10 mins)

Set Up

Square set up in the middle of the pitch 20 x 20 (may be bigger depending on numbers)

Cones to suit approx 10 as a minimum

4 x posts

5 balls, 1 in use and 4 spread around the outside

Description

1) Players numbered 1 to 11 or accordingly to the number of players

2) Players pass the ball numerically to each other 1-11-1-11 etc.

3) Players must keeping moving throughout the passing element.

4) On the coaches whistle the players have 15 seconds to get to a corner flag and back.

5) Once back in the square the passing continues.

6) The coach will wait 30 seconds before blowing the whistle again.

7) Steps 2-5 will be repeated a total of 10 times whch will equal to 10 runs in total.

Phase 5 Fitness (10 mins)

Set Up

Full length pitch, players will pair up on the egde of the box.

6 Balls (depending on numbers 1 ball per pair of players)

Description

1) In their pairs players will pass the ball over 5 yards.

2) On the whistle they have 12-15 seconds to reach the opposite box.

3) On reaching the opposite box they continue passing for 30 seconds.

4) After 30 seconds the coach will blow the whistle and points 3 and for will be repeated

5) This sequence will be performed 10 times which will equal to 10 runs in total.

Phase 7 Triggers & Formation (30 mins)

Defending triggers who, when where what.

Attacking quick transition and movemnt