Football/Soccer Session (Moderate): Séance U14M PLSJQ - Mercredi 12 mai
Premier Users' Club
Michael Lanoue
Profile Summary
| Name: | Michael Lanoue |
|---|---|
| City: | Blainville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Format de jeu: 3v3 + 1
Consignes: L'équipe de deux joueurs tentent de trouver leur attaquant a travers ou en contournant les deux défenseurs. Un joueur joker s'ajoute a l'équipe en possession du ballon. Une fois l'attaquant trouvé, un joueur de l'équipe de deux doit faire un appel dans la dernière zone pour recevoir un ballon remisé de l'attaquant et finir a une touche de balle dans le but. Si l'équipe adverse intercepte le ballon jouer en direction de l'attaquant, ils deviennent l'équipe qui doit trouver leur attaquant.
Coaching points:
1- Jouer dans l'intervalle
2- Étirer l'adversaire pour l'utilisation de l'espace
3- Accompagner l'action
Modifications/Variantes:
1- Jouer avec les dimensions
2- Limiter le nombre de touche
3- Accepter les changements de zone
4- Ajouter un code de couleur pour finir l'action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (20 mins)
Format de jeu: En groupe
Consignes: Répéter plusieurs pattern/schéma de passe qui représente une situation ou on doit fixer avant de jouer a l'opposé pour marquer.
Coaching points:
1- Emplacement/déplacement des joueurs
2- Première touche en fonction de la prochaine étape
3- Positionnement du corps
Modifications/Variantes:
1- Jouer avec les distances
2- Ajouter un joueur en opposition entre deux cônes
3- Rouler un pattern en fonction d'une couleur
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dev athle/Prep physi (15 mins)
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Activation tech (15 mins)
Format de jeu: Individuel (a 2)
Consignes:
1 - 15 remises pied droit au sol/15 remises pied gauche au sol
2 - 15 remises pied droit aérien/15 remises pied gauche aérien
3 - 15 contrôle cuisse droite et remise/15 contrôle cuisse gauche et remise
4 - 15 contrôle poitrine droite et remise/15 contrôle poitrine gauche et remise
5 - 15 remises a deux touches pied droit aérien/15 remises a deux touches pied gauche aérien