Football/Soccer Session (Moderate): Semana 4 Sesión 7 (Start Time: 2019-09-24 17:15:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rueda de pases (técnica) (10 mins)
El balón sale de la posta 1, realizamos una pared con la posta 2 y pasamos a 3 que repite el proceso, pared con 4 y juego con 1. 5 jugadores por grupo para que no queden postas libres.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondos(buscar rondo libre) (10 mins)
3 Rondos dónde jugamos un 4vs2 y un cuarto rondo sin defensores.Cada vez que alguien pierda el balón, el y su pareja deben ir a robar el balón al rondo que este vácio en ese momento.
Trabajamos el cambio de rol (ataque/defensa) y la velocidad de reacción al buscar/encontrar/ocupar el espacio libre dónde ir a presionar.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transición ataque/defensa (20 mins)
Jugamos un 7vs7 dentro del terreno de juego, tenemos 6 comodines por fuera, cuando un equipo da 4 pases, pasa a atacar la porteria, debe abrir a banda a uno de los comodines "azules", atacan la porteria los dos comodines, el jugador que ha dado el pase y 2 jugadores indicados por mí. (Delanteros o medios). Los comodines defensivos (rojos) deben replegar para intentar impedir el gol.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido condicionado. 2vs1 banda (25 mins)
Jugamos 7vs 7, con la condicion de que el balon debe pasar por las dos bandas antes de poder finalizar, si conseguimos gol tras situación 2vs1 en banda, el gol vale doble.
Cada 6 minutos cambiamos equipos.
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Calentamiento + Movilidad articular (5 mins)