Football/Soccer Session (Moderate): Switching play through the center to the WB.

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Reseller-Club: Ohio University

Angelo Sabblah, Young Member

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Objectives

1. Movement inside to open up the switch of play.

2. Be able to combine through the middle players to switch play.

3. Recognize how depth can help to open up passing lanes through midfield.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set up

Area 20x20 yard grid with lines of cones seperated every 5yards.

Time

15 Minutes

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.


Football/Soccer Session Plan Drill (Colour): Skill Phase

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Football/Soccer Session Plan Drill (Colour): Skill Phase
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Skill Phase (20 mins)

Set Up

15x20 yard square with triangles on each side.

Rules and Conditions

Target: 3v3+2N+2T Team in possession to work the ball from target to target to score. 5 points to win.

Coaching Points

Movement to support

- Open angles.

- Timing of movement

- Options R, L and Penetrative

Quality of pass

- Play quickly

- Play to back foot.

Communication

Decision making

- Which pass?


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game (30 mins)

Set Up

40x25. Three goals spread along the long side of the fields.

Rules and Conditions

Teams play 5v5+2. Play directional. Players have three goals to score in. Play 6 minute games.

Coaching Points

Width.

Speed of play.

Spatial awareness and movement.

Look for overloads


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (25 mins)

Set Up

Quarter field.

Rules and Conditions

Scrimmage rules

Coaching Points

Principles of Defense and Attack


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Movement
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Pass
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Pitch Line 1

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