Football/Soccer Session (Moderate): Switching play through the center to the WB.
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Movement inside to open up the switch of play.
2. Be able to combine through the middle players to switch play.
3. Recognize how depth can help to open up passing lanes through midfield.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Phase (20 mins)
Set Up
15x20 yard square with triangles on each side.
Rules and Conditions
Target: 3v3+2N+2T Team in possession to work the ball from target to target to score. 5 points to win.
Coaching Points
Movement to support
- Open angles.
- Timing of movement
- Options R, L and Penetrative
Quality of pass
- Play quickly
- Play to back foot.
Communication
Decision making
- Which pass?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Condition Game (30 mins)
Set Up
40x25. Three goals spread along the long side of the fields.
Rules and Conditions
Teams play 5v5+2. Play directional. Players have three goals to score in. Play 6 minute games.
Coaching Points
Width.
Speed of play.
Spatial awareness and movement.
Look for overloads
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (25 mins)
Set Up
Quarter field.
Rules and Conditions
Scrimmage rules
Coaching Points
Principles of Defense and Attack
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.