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Hockey Session (Under 14s): Cala EHC U14 Training 2 May (Start Time: 2021-05-02 09:30:00)

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Game play session - quick warm up and stick and ball session then straight into 3 stations. 

10 minutes per station, few minutes added for explanation

Hockey Session Plan Drill (Colour): 2v1

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Hockey Session Plan Drill (Colour): 2v1
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2v1 (10 mins)

3 groups of 9 + V

Janice, Lil, Becks, Jemima, Carys

2v1 Continuous

Defender works all 3 channels x 2 rounds and then new defender steps in

Attackers try to take advantage of recovering defender

Play until defender clears ball out of circle or carries ball to the 25

Hockey Session Plan Drill (Colour): 6v3

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Hockey Session Plan Drill (Colour): 6v3
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6v3 (10 mins)

3 groups of 9 + V

Janice, Lil, Becks/Jemima/Carys

6v3 passing

3 outside square + 3 inside square vs 3 def inside square

If def player turns ball over, they join with the outside 3 and start their count of passes.

Hockey Session Plan Drill (Colour): 4v4

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Hockey Session Plan Drill (Colour): 4v4
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4v4 (10 mins)

3 groups of 9 + V

Janice, Lil, Becks, Jemima, Carys

4v4 Squared with joker (5th)

Players must get the ball into all 4 squares to score a goal without the other team starting their count

Can carry ball or pass to team mate

Hockey Session Plan Drill (Colour): 7v7 Turn and Burn

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Hockey Session Plan Drill (Colour): 7v7 Turn and Burn
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7v7 Turn and Burn (35 mins)

Turn and Burn With Goalkeeper

4 x teams of 7

5-minute games, keep scores, use coaching opportunity when teams are off

Game starts with attacking team behind Zone line

Defending LH starts with ball, transferring across the field, once the ball is received by B, the attacking team released from Zone

Hockey Session Plan Drill (Colour): 7v7 wo GK

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Hockey Session Plan Drill (Colour): 7v7 wo GK
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7v7 wo GK (35 mins)

4 x teams of 7

5-minute games, keep scores, use coaching opportunity when teams are off

Shark pit in middle of pitch is a no-go zone for ball or player. If player or ball goes through that zone, the player who passed the ball or player who ran through has to stay in the the Shark Pit for 1 minute


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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